@lygaiva: Let’s try again🥹 2021 - Low bar position despite not having the mobility for it - No upper back brace (you can literally see the barbell moving between reps) - Not hitting full depth - Squatting in socks and sliding around - Slight side-to-side asymmetry at the bottom of the squat - My feet collapse inwards at the bottom of the squat - Wearing a useless velcro lifting belt 2026 - ✔️High bar (I still don’t have the mobility for low bar; not a priority right now) - ✔️Lifting shoes - ✔️Full depth - ✔️Better core bracing - ✔️Upper back properly braced - ✔️Controlled eccentric - ✔️Better balance and stability throughout the lift - ✔️No belt (for now) - I’m showing reps from my last set🥵 I deliberately chose clips using the same weight so it’s a like-for-like comparison of technique, not strength. Social media trolls tried to tell me my 2026 squat “isn’t good”🥲 Bit*h please✋🏻 Five years of consistently studying, analysing and practising my squat says otherwise. There will always be things to improve, but pretending there hasn’t been huge progress is just delusion. For those who say “you need to do cardio🤡” - 4 sets of 10/8/6/6 of 5 second eccentric squats counts as cardio🤣

LYGA | Women’s Fitness Coach

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Region: GB

Monday 03 August 2026 16:32:13 GMT