@romantrains: Dumbbell Push Workout 💪 Train chest, triceps and shoulders with this easy to follow workout! 1️⃣ Dumbbell Flys 2️⃣ Floor Presses 3️⃣ Overhead Extensions 4️⃣ Single Arm Extensions 5️⃣ Shoulder Press 6️⃣ Lateral Raises 7️⃣ Front Raises 3 sets | 8-15 reps ✅ #dumbbellworkout #homeworkout #chestworkout #shoulderworkout #tricepsworkout

StrongWithRoman

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Region: PL

Monday 03 August 2026 16:59:57 GMT