@aprilellax: Stretching is so important!! It should be the first thing you do BEFORE starting any workout! These are the dynamics stretches I do before my leg day routine. Doing these warm-up exercises increases blood flow, wakes up your nervous system, and helps prevent injury. Follow me for more fitness content 🫶🏾 #stretching #warmupexercise #fitnesstok #exercisetips #GymTok

AprilElla | Fitness

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Monday 03 August 2026 17:05:41 GMT