Holistic Body Shop
Region: US
Monday 03 August 2026 17:06:22 GMT
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Trashpanda :
Micro tears was disproved forever ago
2026-08-06 14:14:54
178
❤️❤️ :
or stretch before every workout
2026-09-09 05:49:19
0
Lovina :
This is why I love CrossFit. You do at least 10 minutes of dynamic stretching before every workout.
2026-08-06 02:15:22
428
HIJDS :
Ok I workout without weights but I am convinced that I really need rest days
2026-09-08 22:45:55
0
angelfaceandgodsfavor :
So my butts gonna get longer if I stretch
2026-08-05 20:53:51
6920
Nò_órkle :
hypermobility ppl beware, excessive stretchy on alrdy stretchy joints/limbs, you'll b more prone to tears and dislocations. ALSO in hypermobility, sometimes the "ripped muscles" NEED extra 'nothing' days!
2026-08-06 05:28:50
2836
lolisrael69 :
sometimes I think about my muscles too much and it makes me go eeyuck
2026-08-06 07:54:35
2384
Nickal :
People really come on the internet just to lie 😭
2026-08-06 10:07:19
1281
katﾒ𝟶 :
okay this is a straight up lie 😂
2026-08-06 11:16:41
416
🍄 Amy 🧚🏻♀️ :
Glad I opened the comments, he’d almost convinced me to not go today 😂
2026-09-07 20:06:24
0
vbfrog5326 :
Oh wow that’s not true. Static stretching has been long disproven lol
2026-08-06 09:10:14
100
Miranda :
Yoga on off days
2026-08-06 06:24:24
172
rachro :
your muscles don’t rip when you work out
2026-08-06 17:34:37
7
dvn071 :
ah, that’s why ppl be buff and stiff asab.. makes sense
2026-08-06 07:45:52
24
J.T :
People disagreeing with this, you don't remember stretching before gym class actually starting? or having days between not having another gym class? Its all for rest/recovery. Even both professional and non professional athletes stretch and have rest days. That should be the norm.
2026-08-06 13:18:34
7
planetasyera :
Are you lying rn
2026-08-06 10:35:41
8
tkeyahbe • wholistic health :
Yin yoga highly recommend
2026-08-06 01:58:37
83
Nubia 🌺 :
We shouldn’t be just stretching during workouts we must do the once in the morning and once at night
2026-08-06 00:07:59
59
Dallas :
This is actually wrong. Your muscles CANNOT grow shorter. They only become STIFFER, if you continue to skip stretching.
2026-08-06 21:41:51
8
Hannah :
This is a straight up myth 🤣
2026-08-06 19:17:49
10
chrisvar42 :
No way bro is talking about “micro tears” in 2026 😭😭
2026-08-06 07:54:51
23
niyaniya :
pls explain why u need 48 hours to heal because i noticed ppl r saying they work out 6 times a week
2026-08-06 04:53:02
31
Lmfsmith :
Thanks, makes sense
2026-08-05 21:15:47
21
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