@tracesoats: OATCEPTION 🥣 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙊𝙖𝙩 𝙈𝙞𝙡𝙠 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 cup rolled oats - 4 cups water - 1-2 tbsp cocoa powder - 1 tbsp monk fruit sweetener - 1/4 tsp vanilla extract - 1/4 tsp salt 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Blend the oats and water for 30 seconds. 2. Pour the mixture through a strainer, pressing out as much liquid as possible. 3. Add the cocoa powder, monk fruit sweetener, maple syrup, vanilla, and salt. Mix everything together. 4. Store in the fridge for up to five days. Shake well before serving! 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙊𝙖𝙩 𝙋𝙪𝙡𝙥 𝙀𝙣𝙚𝙧𝙜𝙮 𝘽𝙞𝙩𝙚𝙨 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - Oat pulp (roughly 1/3 cup) - 6 pitted and chopped dates - 1/4 cup peanut butter - 1–2 tsp monk fruit sweetener - 1/2 cup oat flour - 2 tbsp cocoa powder, plus more for coating - 1 scoop protein powder (replace 1/4 cup of the oat flour) - I use @legion (code: TRACE to save $$) - 1/2 tsp vanilla extract - 1/2 tsp salt 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Add all of the ingredients to a bowl and mix until well combined. 2. Roll the mixture into evenly sized, bite sized balls. Refrigerate or freeze for a few minutes, or until firm. 3. Add cocoa powder to a separate bowl and roll each ball in it until evenly coated. - - - #oats #oatmeal #oatmilk

Trace Alexander

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Region: US

Tuesday 04 August 2026 17:36:00 GMT