Connie x
Region: GB
Monday 03 August 2026 17:22:15 GMT
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🦆 :
ngl this is pretty bad advice, all 3 target the same muscle, which is the gastrocnemius. the best way to actually train calves, is with stretch mediated hypertrophy, which this isn't. stand on a step or ledge, and let your heel travel as far down as possible, and then raise it to around step level, you don't actually need to go much higher. and use weight!!
2026-08-17 04:33:40
0
karolīna :
go get rid of big calf’s or to gain bigger calf’s?
2026-08-03 19:48:20
0
𝓈𝒽𝒶𝒾 ❦ :
this is so 2020
2026-08-17 04:53:00
1
~luvforgen~ :
how long till results?
2026-08-12 18:21:32
0
Christina :
girl it work?
2026-08-07 08:24:49
1
Anna_calves :
Check dm
2026-08-18 21:20:14
0
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