@hugohathlete: ATHLETIC LEG DAY DETAILS 👇🏽 GOAL 🎯 : EXPLOSIVITY, POWER A1. STEP UP 3x4 each A2. STEP UP JUMP 3x3 each B1. DEADLIFT STATO DYNAMIC 3x6 B2. PALLOF PRESS TO ROTATION 3x8 each C1. BULGARIAN LUNGES 3x6 each C2. HIP THRUST 3x10 Si t’as des questions, écris en commentaire / Drop a comment if you have questions ——— 💡 Oublie pas de t’abonner ✌🏽 / Don’t forget to follow ✌🏽 #gym #athlete #Fitness #athletics #workout

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Monday 03 August 2026 17:35:59 GMT