@ballwit_nana: If you’re not adding resistance band to your speed work or leg days, what are you doing? These are great ways to activate your muscles before an intense session to get the most out of them as well. These are also fun and can get a little resistance training anywhere #gym #trainlikeanathlete #ballwitnana #performancetraining #resistance

Nana

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Monday 03 August 2026 17:39:52 GMT

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Comments

Shaun :

where do you get those resistance bands

2026-09-05 14:29:29

Sky :

Not the reason why

2026-09-19 10:04:28

. :

Glasses is too attractive 😅🫣

2026-10-28 12:15:24

unevenhipsfix :

so many good exercises 🔥

2026-08-06 16:24:56

Isaac :

Need it

2026-10-28 21:09:24

RF_Jr :

How many sets/reps

2026-10-28 06:55:41

Zay :

With my luck the band moves out of place

2026-08-08 14:59:21

blackmarvel23 :

Fyp too local, this the Onelife in G?

2026-09-02 17:50:21

top1shifty :

Reps and sets ???

2026-09-17 09:41:36

wyser37 :

Mind if I steal this?

2026-08-04 16:13:33

Jacari Walker :

You look like you play soccer

2026-08-07 22:21:58

ball_like_coolkhid🌟🏀✝️ :

🔥🔥🔥

2026-08-04 16:56:26

JT :

@ThatBoyKerry

2026-08-30 05:45:50

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