@elastaboy: Your lower back pain probably starts 12 inches higher than you think. Here's the 45-degree test that proves it. Your thoracic spine isn't the problem you feel. It's the problem your lower back feels. When the upper back locks up from desk life, the lumbar spine absorbs every twist and reach it was never built for. ㅤ The fix: Half-Kneeling Kettlebell Windmill, 3x6 each side, slow. No kettlebell? Start bodyweight, hand to floor. ㅤ Comment BASICS for the 4-week Grade 1 Mobility programme that unlocks your spine from top to bottom. Four weeks, press play, copy me, any level. ㅤ #Elastaboy #Reboryn #ThoracicSpine #BackPain #DeskPosture

Jake Blundell

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Region: NZ

Monday 03 August 2026 17:47:42 GMT