Nuno
Region: US
Monday 03 August 2026 18:31:10 GMT
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Juan Munoz :
how i do?
2026-08-03 21:22:47
601
darkknight7777 :
6 month difference
2026-08-04 03:53:28
377
b0o1887 :
Whenever I have a bad body image day I look at a picture of me from a year ago and immediately feel better
2026-08-03 19:39:42
133
Jacob Jester :
Pretty solid progress in about a year or so
2026-08-04 21:23:42
32
Kiefer :
This good progress for 5 months?
2026-08-03 23:11:32
77
𝕸 :
review my back n bi routine plz I just posted it
2026-08-03 19:06:13
7
PPLIFTS :
Is this good progress? Roughly 3 months apart
2026-08-08 11:47:28
9
marcus o :
Right pic was September 2025, is this good boys?
2026-08-05 07:41:28
2
keven.manssour :
i have seen some progress but not that much considering I've been training for a year even some movements I'm not getting stronger at like i get stuck on like 30kgs for example for like 2 to 3 months
2026-08-03 19:21:30
6
Bens lifting account :
7 months? Please be honest
2026-08-03 22:12:49
7
idekanymorevibes :
This is me like 5 months into a bulk
2026-08-04 01:27:44
13
user1448922 :
depends on calorie deficit or surplus
2026-08-04 17:29:03
0
75_llb :
Can I remove these in 10 weeks?
2026-08-03 20:02:14
36
r2 :
he's right it only takes 4 months
2026-08-04 16:24:25
8
John ✞ :
Creatine will save ur life😂
2026-08-04 21:10:07
1
yousef :
3 months man I’m trying but my chest don’t wanna grow
2026-08-03 20:20:21
2
VicShredz :
6 month difference
2026-08-04 04:14:51
4
Kael :
How did I do? This was me on the 4th of october 2025 vs me 3 days ago. Bulk isn't perfect due to expenses, though I could say I have more energy now compared to before.
2026-08-08 15:43:36
2
dalton :
7 month checkpoint
2026-08-04 00:59:31
6
Brenz :
1 month
2026-08-04 04:37:33
1
Sbleego :
6 months
2026-08-03 20:02:59
1
Tik Toker :
Hell if I had a spotter I could attempt more high intensity less volume reps with my bench press
2026-08-04 08:15:14
1
L :
Training inconsistently ish for abt 9 mths. Numbers has gone up but physique barely changed🧐
2026-08-04 17:08:06
0
rahmadtings :
1 year how did I do
2026-08-04 01:09:53
1
Lalo | ClockedIn :
This is what 6 months of being consistent did for me, prioritizing Whole Foods and locking in on your diet is key
2026-08-05 23:02:51
1
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