@themediterraneandish: Crunchy Mediterranean Cabbage Salad — This healthy cabbage recipe pulls double duty for your digestion and your complexion. It's my ultimate go-to cabbage salad for a happy gut and glowy skin🙌 Supporting my gut health and getting that natural skin glow from the inside out doesn't have to be complicated. Here's why your body will love this bowl: 🥬 Prebiotic Fiber: Raw cabbage is packed with gut-friendly fiber that feeds your beneficial bacteria. (Fun fact: a balanced, happy gut microbiome is heavily linked to clearer, calmer skin!) ✨ Collagen-Boosting Vitamin C: Bell peppers, tomatoes, and fresh lemon juice deliver a massive dose of Vitamin C, which is essential for natural collagen production and a radiant complexion. 🌿 Antioxidant Power: Fresh herbs like parsley and mint provide powerful plant compounds that fight free radicals, supporting both a healthy digestive system and glowing skin. 🫒 Healthy Fats (with more antioxidants!): Extra virgin olive oil is rich in polyphenols that nourish gut bacteria, while those healthy fats help keep your skin hydrated and plump. The best part? This easy Mediterranean recipe is perfect for meal prep because the crunch holds up beautifully, and the flavors get even better after a few hours in the fridge. 💯 Ingredients: For The Cabbage Salad ▢ 1 cup sliced almonds ▢ 4 cups shredded green cabbage (from about 1/2 head of green cabbage) ▢ 2 cups shredded red cabbage (from about 1/4 head of red cabbage) ▢ 1 cup grated carrots (from about 3 medium carrots) ▢ 2 green onions, trimmed and chopped (both white and green parts) ▢ 1 red bell pepper, cored and cut into thin sticks ▢ 4 radishes, halved and thinly sliced ▢ 1 cup chopped fresh parsley ▢ 1/2 cup chopped fresh dill ▢ Kosher salt ▢ 1 teaspoon sumac For The Dijon-Lime Vinaigrette ▢ 2 tablespoons Dijon mustard ▢ 2 limes, juiced ▢ 2 garlic cloves, minced ▢ 1/3 cup extra virgin olive oil ▢ 1/2 teaspoon sumac ▢ 1/2 teaspoon crushed red pepper flakes (optional) ▢ Kosher salt ▢ Black pepper Fresh, crunchy, and packed with Mediterranean flavor—this is one easy cabbage recipe you'll want on repeat. 🔁 If you're looking for an easy way to support your gut health, this is a great place to start. The best part? This salad is perfect for meal prep because the cabbage stays crisp, and the flavors get even better after a few hours in the fridge. #fiber #guthealth #mediterraneanfood #cabbage #salad

The Mediterranean Dish

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Monday 03 August 2026 18:36:09 GMT