@macieswack: Your core does a lot more than help you get abs…it creates stability, improves balance, and transfers force through almost every movement you make. This yoga block core circuit challenges your stability just as much as your strength: ▫️ Single leg flutter with a block balance ▫️ Cross-body crunch with block hold ▫️ Dead bugs with a block hold ▫️ Elevated mountain climbers ▫️ Glute bridge marches Move with control, stay braced, and let your core do the work instead of relying on momentum. Save this workout for your next core day and let me know which exercise humbled you the most. 👇 #coreworkout #deepcore #corestrength #functionalfitness #abworkout

Macie Swackhammer

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Region: US

Monday 03 August 2026 18:38:12 GMT