@becky_bfit: garlic prawn bowl 🍤🧄 Ingredients (serves 2): For the garlic prawns: 400g king prawns (I always use frozen as they’re cheaper and more fresh) 1 tbsp butter 2 garlic cloves, diced 1 lemon, juiced 2 tbsp chopped chives Pinch of salt and pepper For the lemon rice: 150g dry weight rice Half a lemon, juiced 2 tbsp chopped chives Served with: Sautéed spinach Roasted on the vine tomatoes Parmesan Fresh chives Firstly, make your rice as per instructions. Once cooked and fluffy, add in the lemon juice and chopped chives, and give a good mix. Next, roast some tomatoes in some olive oil and a pinch of salt, these only take about 10 minutes on 200 degrees C. Add your spinach to a separate pan and cook for a few mins until wilted. Add a pinch of salt and knob of butter for taste. To make the garlic prawns, add the butter and garlic to a pan and cook until fragrant. Add the raw prawns and simmer until cooked through. Add some fresh lemon juice, chopped chives, salt and pepper. Serve up with some fresh grated Parmesan, chives and enjoy! #garlicprawns #garlicprawnbowl #highproteindinner #highproteindinneridea #healthydinnerideas

BECKY | HIGH PROTEIN RECIPES

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Monday 03 August 2026 18:43:57 GMT