@jeremyfouts1: No microwave at school. No problem. 1,000 calorie cold taco pasta salad. Built for bigger athletes. Taco meat, pasta, black beans, corn, shredded cheese, salsa, ranch dressing. Mix it up, throw it in a container with a cold pack. Done. 1,030 calories, 67g protein, 103g carbs, 38g fat. Smaller athlete? Cut every ingredient in half. Same meal, 500 calories. Pearson’s about to walk in from a workout. This is what’s waiting for him before we take him to college Saturday. Don’t rely on the cafeteria. Fuel them right. 👉 If your athlete is training hard but still not seeing results, DM me. I’ll help you figure out what’s missing and how to fuel the right way. #AthleteNutrition #SportsParents #AthleteFuel #HighSchoolAthlete #BackToSchool

Jeremy Fouts
Jeremy Fouts
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Region: US
Monday 03 August 2026 19:00:10 GMT
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kelliy22
KelliY22 :
This is why I’m obese bc wym this is 1000 calories 😭
2026-08-08 01:30:21
0
bellarosa1727
Bellarosa2010 :
I have a 16 yr old lineman-235 pounds. He has a one hour weight workout in the morning, an hour of racquets and then a 3 hour evening practice. I have no idea the macros I should be looking to hit for him. advice ?
2026-08-03 21:22:13
81
kelliann008
Kelli Ann :
who tf doesn't have a microwave lol?
2026-08-07 23:02:39
0
jessme6
jessme6 :
What do you consider a small athlete? My son is 14, 180lbs and is a lineman.
2026-08-04 13:02:31
10
cathadley0
Caitlyn Hadley :
Feeding your children properly is such a flex
2026-08-06 21:26:40
14
danijo1411
Danielle Santillanes :
I have an 11 year old who weighs 68bs and I cannot get him to gain weight. I just started watching your videos and I’m learning so much. Should I plan on cutting all your recipes in half for a younger athlete?
2026-08-04 02:26:47
5
angames1
Amanda Games :
My son is 16 and a lineman. He holds the squat record at school at 445. He’s 5’8 and 200. We struggle with adhd meds and getting the calories he needs in during the school day. He ends up not being fueled enough for practice. Suggestions?
2026-08-05 23:12:12
3
m_lissa_
m_liss_ :
My son is 11, but he’s 5’ 7.5” and 215. We only have rec football for 6th grade at this time and he does basketball in the winter. Should he be planning on macros like this for lunch at school or cutting it? I’m assuming less, but wasn’t sure if I should go half or not. His practices are also 6:30-8, so should I wait to fuel him like this at dinner?
2026-08-03 22:24:04
10
chickenangie74
Angie Fenton :
love your recipes! I dont have an athlete in the traditional sense, but my Ag, goat showing, welding, academic 16 yr old daughter would love these! Thank you for sharing!
2026-08-03 22:02:31
12
jesslea0704
Jess Lea :
Thx so much! My boys have Veron looking for new ideas.
2026-08-07 22:40:07
0
stars3331
SaraBeth :
We are so lucky our public school cafeteria focuses on farm to table. My athlete gets stir fried vegetables and meat with egg and rice. He takes every vegetable and pays for double meat. Costs me 1.50 a day.
2026-08-07 08:03:13
2
amanda.jarosz
ᴀᴍᴀɴᴅᴀ🤍📚 :
New follower here! You just came up on my FYP. Definitely going to making these. Me and a few other moms got together and we’ll be doing a meal prep group for our boys so they get something different every day. - prep on Sunday, each person makes 1 meal but enough for the 5 boys. I will definitely be implementing some of these recipes!
2026-08-04 02:06:12
1
mzzm737
MzzM❌ :
You’re not putting at least 5 lbs of shredded cheese than why put any at all😂😂
2026-08-04 01:44:41
2
cieraously_unbothered
cieraously_unbothered :
What chya got for 8 year old athletes that won’t eat veggies? 😂
2026-08-04 15:25:01
5
sophiabenfield
Sophia Benfield :
This is great! My hubby is not an athlete but definitely needs to eat different than me!
2026-08-03 22:23:56
3
lolozzz27
loloz :
My favorite salsa! I put that bish on everything!
2026-08-03 20:54:49
3
kmj.s_daddy
The_problematic_father :
Use cottage cheese or Greek yogurt n make your own ranch n sauce more protein. Looks good tho
2026-08-04 15:05:17
3
hannah.ziadeh
Hannah Ziadeh :
That’s like my whole calories for the day lol
2026-08-05 02:57:04
5
lisa.g471
Lisa G :
Yes, Yes and YES!! Adults too! This is great!
2026-08-03 20:57:57
2
abbyg0730
AMG :
Your taking away all the lunch stress! Thankuuu
2026-08-04 20:39:34
2
6_pq14
Blake_cerny :
You could use a ranch packet into some Greek yogurt and protein pasta get some more protein in 😂
2026-08-04 23:34:24
2
cassielamb5
cassielamb5 :
My lineman thanks you
2026-08-03 23:02:33
3
cornell92
Tim Simpson :
Curious where the extra protein is coming from as it’s not all in the beef
2026-08-03 22:27:03
0
randitex25
Randitex :
My son loved it thank you for sharing!
2026-08-06 12:53:25
1
erinhamilton_56
Erin Hamilton :
Need more of these!
2026-08-04 01:44:30
1
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