@cbum: The benefit of doing phases in your training🤝

geo_pis :

G.O.A.T.hlete :

Naaaah

ellis :

Love supporting small creators👏

Bruno :

The Best ! 🔥🔥🔥

Dan :

Great explanation. I think this is why I tore my tendon. It's been a long time and I did just this, different variations of the curls and it's grown stronger now.

Jocelyn :

Facts 🥹

Simeon🇰🇪🇧🇼🇰🇪🇧🇼 :

absolutely correct 🔥🔥

Jay :

✨✨✨

Alex :

💪

🦍 :

👍