@fabuloushaitian: People always ask me about my fitness routine… so here it is. 💪🏾 I don’t work out just to look good. I train for the next 30 years of my life. I lift heavy weights 3–4 times a week because muscle is one of the greatest investments a woman can make as she gets older. I’ve practiced intermittent fasting for over 15 years because it works well for me and helps me stay consistent. I prioritize protein, daily movement, and recovery because I want strength, energy, and independence for decades to come. At 54, my goal isn’t just to live longer. It’s to live stronger. Your future self is built by the choices you make today. #womenover50 #fitnessover50 #women