@fernandewitz: This is real Pilates!! #pilates #deepcore #realpilates #creatorsearchinsights real Pilates

Priscilla :

I think I engage my core but then I forget to breathe how do you do both at the same time

𝚔𝚢𝚟𝚎𝚕𝚒合🦦🌀 :

guys it’s the back! It has to touch the ground

𝒜"🦢 :

I can't do like that I feel more pain

francii💜📚 :

how do i engage my core cuz i think i am engaging it but idk

𝓙𝓲𝓶𝓮𝓷𝓪 ♡ :

wait how do I do that I need help every time I do it my back curves or arches idk how to keep it on the floor 🥲

bianca :

pilates makes you lose weight?

CALISTAA🤞 :

how can I do it bcuz idk how

Armylys🇷🇪 :

I might have found why my back is hurting when I do this move...oupsi...

lenaa_pch :

on tue la coccinelle et on souleve

Tania :

Can someone explain the difference to me? Is it the breathing involved in contracting the muscles, or is it just the muscles?

roro :

Can I do it to gain weight?

𝐌 :

sorryyy what’s the difference 😭

renji :

lollll I'm doing this and it feels so goodddddd

Ash :

When Izzy says to roll and idk wtf I’m doing 😭

•-•¹⁴³ :

please help me 🙏🏻🙏🏻every exercise i do my back curve a lot e my stomach lift idk how to explain properly sry..someon give tips???

𝓛𝓪𝔂𝔂 :

I just can't do that 🥲

❄️🌺 L~NE 🌺❄️ :

je m’en suis aperçu a ma séance de ce matin

Laura Bezede :

🌸 :

Which channel?

Chloe :

Gosh now I don’t know if I’m doing it right 🫠

ayamcabeijow :

nah ngunci perutnya itu yang selalu lupa kalau udah cape 😭

X I A 💋💋 :

Pls pls what is a proper form doing single leg bridge cause i feel burn in the hamstring instead my glute huhu

Chimdi :

I'm going to remember this, ty!