@fiorellachirichigno: Manda a la m. Está todo ok y estará todo mejor. Te prometo 💫❤️

Fiorella Chirichigno

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Region: PE

Monday 03 August 2026 20:34:32 GMT

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Comments

Mirosmar :

Pao Lin lin

2026-08-04 12:44:35

6

lapamees :

aprenderé entonces a mandar a la M ...gracias bella

2026-08-06 19:58:57

1

Y A N 🦋 :

amooo a esta muxaxa ✨

2026-08-05 12:50:42

1

Fiorella TR :

Si me paso , pero deje las cosas n claro y dije cada uno en su camino por mi paz y tranquilidad, ya hora me siento sola y trabquila

2026-08-04 23:59:46

2

alemir :

ya te sigo ...

2026-08-04 14:05:11

0

Fiore ♡☆ :

Es la verdad. Confirmo

2026-08-05 13:22:18

0

Sara Andrea Vergara Guzmán :

Así es

2026-08-04 16:34:42

1

Margo :

😇yes

2026-08-04 21:14:16

0

Julia Garro :

pasa el videooooo

2026-08-04 08:27:18

0

linaresmilagros :

cierto y auqnue no vengas una debe sentirse feliz y tranquila

2026-08-05 05:36:32

0

•Luna :

Tienes razón

2026-08-05 02:04:11

0

Mire 🌺 :

agree contigo 🙌🙌🙌🙌

2026-08-04 04:03:46

0

✨💚Meryqueen 👸✨ :

Yes

2026-08-04 19:11:36

0

Erika :

Que excelente consejoo bella 🙂 mucha verdad

2026-08-05 00:29:54

3

Star_Vida :

mejor comenta lo que pasó con paolin lin lin hace años

2026-08-04 02:31:44

3

alexandra :

2026-08-05 20:44:00

0

marcssti :

✨✨✨

2026-08-04 14:35:44

1

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✨ ظرافت یعنی صالون زیبایی VIP امپریال ✨ 💎 کیفیت یعنی صالون زیبایی VIP امپریال 🌷 آرامش یعنی صالون زیبایی VIP امپریال 📸 خاطره‌های زیبا یعنی صالون زیبایی VIP امپریال 🤝 فضای محبت یعنی صالون زیبایی VIP امپریال 👑 انتخاب مشکل‌پسندان یعنی صالون زیبایی VIP امپریال 💖 مهربانی یعنی صالون زیبایی VIP امپریال 🌟 انتخاب شما، صالون زیبایی VIP امپریال باشد؛ تا همیشه انتخاب اول و آخر شما امپریال بماند. 📱 واتساپ و تماس: 0798756569 با ما زیبایی را متفاوت تجربه کنید.

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✅HEALTHY LUNCH IDEA, PART 9 I’ve lost 140+lbs and this is one of my favorite healthy meal prep options. Its such an easy healthy meal and great way to keep full and satiated with slow digesting carbs, protein, health fats, and fiber. Plus, the creamy sriracha sauce is SO good you’ll want to put it on everything. If you are watching your carbs, you can sub in spaghetti squash, eggplant, or even zucchini! Here is how I made it (makes 6 servings) 1.Start by slow roasting 6 small sweet potatoes at 350°F for 75 mins. Time depends on thickness. You can always roast on higher heat (400F for 50 mins) but I prefer slow roasting. 2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1 tsp olive or avocado oil. Season the beef with salt, pepper, 1 tbsp chipotle powder, 1tbsp garlic powder, 1 tbsp oregano or thyme, and 1 tbsp sweet paprika. Mince it down with a spatula so its in small pieces. I like to get these browned up really nicely, almost crispy in a sense. �3.When your sweet potato are done, let them cool for a minute or two, then fill them up with the following: 4oz of cooked beef, 2-3 avocado slices, finely diced red onion, a handful of chopped cilantro, and your favorite sauce. You can use hot sauce, or my creamy sriracha sauce. Its in a FREE ebook on my substack if you want to check it out. Or you can use the recipe in step 4 below. 4.For the sauce (this normally makes 4 servings, but I stretched it to all 6 sweet potato)… mix 2 tbsp mayonnaise with ¼ cup sriracha, 2 tbsp rice vinegar, ½ tsp soy sauce, 2 tsp powdered monk fruit sweetener, the juice of 1 solid lime, 1 grated garlic clove, and 1 thinly sliced scallion or a handful of chopped cilantro. Season with salt and pepper, mix it up, taste and adjust as you wish. 5.Top with any other veggies you like, some chili flakes, sesame seeds, and ENJOY! This is a great healthy lunch recipe, and perfect for meal prep. If you want to make it higher protein, add ccottage cheese or greek yogurt. It makes a great healthy lunch. If you try it, let me know what you think on SHREDHAPPENS! . . . . . #healthyrecipes #healthylifestyle #goodmoodfood #proteinrecipes #healthyfoodshare

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