@ryan.foley.physio: To solve stubborn knee swelling that hasn’t responded to other strategies, we need to: - get a compression sleeve on while we do this exercise above - get the knee above the heart - get the foot on the wall so that we can get a low pressure contraction through the calf to help pump that fluid out This is very different to other strategies you may have seen, but I’ve seen this work wonders in many stubborn cases

Ryan Foley Physio

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Monday 03 August 2026 21:11:23 GMT