@forgedat40coach: #workoutroutine #fullbodyworkout #fitover40 #exerciseathome #over40fitness ❌Women Over 40, 30 Minutes, 6 Full Body Exercises Using Dumbbells Only These 6 full body exercises can be done at home or in the gym. Focus on core stability during these exercises, contracting your abs the entire way through. This entire exercise should take you 30 minutes to complete. Rest 60-90 secs between exercises. Even if you need to drop the weight and do strictly bodyweight, that it okay! Let me know you guys have it a try or if you have any questions!

Brooke Hudson

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Region: US

Monday 03 August 2026 22:10:19 GMT