@linds.hampton: Let’s make Protein Blueberry Muffins! 🫐💙 If you’ve been looking for something to satisfy your sweet tooth while still getting in some extra protein, these are so good. Soft, fluffy, packed with juicy blueberries, and perfect for breakfast or an afternoon snack. Save this recipe for your next meal prep! 👇 What you’ll need: • ½ cup plain Greek yogurt • ⅔ cup unsweetened applesauce • ¼ cup maple syrup • 2 large eggs • 1 teaspoon vanilla extract • 1½ cups oat flour • 1 scoop vanilla protein powder • 1 teaspoon baking powder • ¼ teaspoon baking soda • 1½ cups blueberries Directions: 1. Preheat your oven to 350°F and line or lightly grease a muffin pan. 2. In a large bowl, whisk together the Greek yogurt, applesauce, maple syrup, eggs, and vanilla extract until smooth. 3. In a separate bowl, combine the oat flour, protein powder, baking powder, and baking soda. 4. Add the dry ingredients to the wet ingredients and gently mix until just combined. 5. Add in the blueberries. 6. Divide the batter into the muffin cups. 7. Bake for 18–20 minutes, or until a toothpick inserted into the center comes out clean. Store in the fridge for an easy grab-and-go breakfast or snack all week! 🫐💙 #fitnessjourney #mealprep #EasyRecipe #FoodTok #fyp

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Monday 03 August 2026 22:30:31 GMT