@thesciencesam: Let’s talk about what you should be eating before and after your workouts if you’re wanting to get the most out of them! :) #healthyfoods #athletenutrition #Science #tiktokcreatorsearchinsightsincentive #LearnOnTikTok

Abhi🍁 :

A banana goes a long way before workout.

Gab :

I thought simple carbs is like rice and bread and fruit is complex

FreedomX :

Why do Canadians pronounce “out” and “about” and “workout” like “oot” and “aboot” and “workoot”? Is it the ancestry?

Flora :

What if I don't eat before or in the morning?

sweepea :

Science Sam has been proven to be scientifically cool!

Dominik Szreder :

so having a Corona after my run IS good... I knew it 😎😂

Selcuk Koksal :

I eat Turkish yoghurt instead, is that ok?

cebuanakiwi :

Bread potatoes pasta, the toxic food for the human body.

Gojo Satoru :

What happends when you don't eat before your workout?

user9136926481610 :

What if you’re trying to lose weight? Isn’t it better for your body to use your fat as fuel instead of eating carbs beforehand! Genuinely asking :)

The High Chief 🫆 :

As an ectomorph, I usually need about 500g to 2000g of calories per day for at least 2 weeks just to gain weight. I've always had a very high metabolism and that makes gaining weight an uphill battle.

Dylan :

If ur trying to lose weight then skip the carbs

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TAHAali Wilayat :

Your videos are the preworkout for my brain🧠🙂‍↕️

MyhthodeaBand :

So cute

papaw :

And where does creatine fit in this equation

cfc :

I’m disappointed mayonnaise wasn’t encouraged

Paul :

thank you. I had to write it all down

Awesome DIY Tutorials ✅ :

How is the situation for ketogenic people?