@the.belly.whisperer: just remember to “zip up” from pubic bone to belly button and exhale when you exert on the way up to help stabilize deep core and pelvic floor! More in The Method! #core #pregnant #backpain #mom #constipation

Dr. Kelly Luithly PT,DPT,PRPC

Open In TikTok:

Region: US

Monday 03 August 2026 23:19:18 GMT