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@messa2715: #cejour-là

ⵢⵓⴱⴰⵢⴻⵏyuvayen
ⵢⵓⴱⴰⵢⴻⵏyuvayen
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Region: DZ
Monday 03 August 2026 23:38:10 GMT
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15kabyleni
Yidem Kan ⚘️♓️ :
الحمدلله على نعمة الامازيغ و اولاد عمامنا الفراعنة
2026-08-05 13:47:03
24
hamoo12580
hamoo sa3id :
تحياتي لك يشخ
2026-08-19 12:13:20
7
hacenekou4
hacenekou4 :
🥰🥰🥰🥰
2026-08-20 21:17:38
3
tobiasse_7
Tobiasse 🇬🇧 :
2026-08-18 13:57:21
4
abcha861
smina :
vive imazighen
2026-08-05 14:26:02
14
karim83205
Echoes of Effort :
Bravo
2026-08-17 08:25:42
7
groupefemmestimizartlogh
kabyle traditional :
لمعجبوش لحال ابدل لبلاد كل الفخر للأمازيغ
2026-08-05 20:21:10
15
watson.korso16
Watson korso :
تحياتي ليك ياشيخ ❤️
2026-08-18 05:56:12
6
amara.amara5719
omar.omar :
allah yehafdhek ❤️❤️❤️
2026-08-11 13:07:47
6
arrif.dhamezuaru
user75539785980 :
💯 Amazigh 💪💪
2026-08-04 07:49:16
6
misntafath
misntafath :
Voilà, apprenez l'histoire, la vraie au lieu d'user de mensonges pour aliéner les peuples ?
2026-08-04 23:27:42
5
ahyadenya
ⴰⵀ ⵢⴰ ⴷⵓⵏⵉⵜⵀ. :
2026-08-04 01:41:30
7
user7850619806131
BRBKabylie :
بارك الله فيك يا شيخنا شهادة التاريخ.............
2026-08-13 06:53:46
7
my.life.r60
Liberty :
Top
2026-08-07 19:21:04
7
user66033001233758
ابن تمنراست 🇩🇿♥️♓💪 :
🥰🥰
2026-08-05 00:05:32
6
mimomimoufo
El Chaoũï 05 :
نعم
2026-08-04 03:18:32
7
izi.bms
Izi bms :
nice
2026-08-04 12:17:41
6
mouniryousfi333
🇩🇿 Mounir 🇪🇸 :
Top
2026-08-04 12:27:48
4
tariqaziz1926
Tariq Aziz :
2026-08-21 13:45:01
2
sama05749
Sam A05 :
الله يبارك فيك
2026-08-20 16:10:06
4
user6176299427723
user6176299427723 :
bravo messieurs
2026-08-21 11:32:12
3
ceramchichi1
Ceram.chichi :
2026-08-04 12:52:53
3
hatem.talabi
صقر البادية 27 :
hhh
2026-08-19 11:33:01
4
To see more videos from user @messa2715, please go to the Tikwm homepage.

Other Videos

#musica#musicasaturada
#musica#musicasaturada
#foryoupage❤️❤️ #bdtiktokofficial #pyfツ #tiktokindia #wedding #viralvideo #tiktokviral #bangladesh @🌼♡︎~𝙼 𝙰 𝙷 𝙸 𝙽~♡︎🖤🎧 @Hijaby Queen 11
#foryoupage❤️❤️ #bdtiktokofficial #pyfツ #tiktokindia #wedding #viralvideo #tiktokviral #bangladesh @🌼♡︎~𝙼 𝙰 𝙷 𝙸 𝙽~♡︎🖤🎧 @Hijaby Queen 11
#تيوتا_شعار_لايعرف_القانون🔥🖤💪 #ليبيا🇱🇾 #ملوك_الصحراء_وخط_التهريب#تونس🇹🇳ليبيا🇱🇾الجزائر🇩🇿المغرب🇲🇦 #CapCut
#تيوتا_شعار_لايعرف_القانون🔥🖤💪 #ليبيا🇱🇾 #ملوك_الصحراء_وخط_التهريب#تونس🇹🇳ليبيا🇱🇾الجزائر🇩🇿المغرب🇲🇦 #CapCut
‎بنرجع ! 😌 ‎#غربة #سفر #حنين #راجعين_ياهوى #بلادي #وطني #ارضي ‎#سوريا #درعا #دمشق #ريلز #غيوم #غروب #Home #syria #damascus #sky #skylovers #skyphotography #clouds #cloudy #winter #france #photography #abdulrahmanpho #explorepage #instalike #reels #reelsinstagram
‎بنرجع ! 😌 ‎#غربة #سفر #حنين #راجعين_ياهوى #بلادي #وطني #ارضي ‎#سوريا #درعا #دمشق #ريلز #غيوم #غروب #Home #syria #damascus #sky #skylovers #skyphotography #clouds #cloudy #winter #france #photography #abdulrahmanpho #explorepage #instalike #reels #reelsinstagram
Perfect Romanian Deadlift (RDL) Tips: luse @Fitbod App for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. • You'll feel like
Perfect Romanian Deadlift (RDL) Tips: luse @Fitbod App for my training 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. • You'll feel like" reaching your hips back toward the wall, " emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like" lifting the hips upward." Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #rdl #gym #legday
@Mariana Fagundes . Sei que ce mentiu 🤥. #marianafagundescy #mjmusiccy #musica #sertanejo #fy
@Mariana Fagundes . Sei que ce mentiu 🤥. #marianafagundescy #mjmusiccy #musica #sertanejo #fy

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