@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

David :

do I count my boogers in a calorie deficit

Bicepmann7236 :

3 sets for each - twice a week 👍

Pangers :

Yo is it bad to hit upper every other day? Too much volume?

radoss :

should i be doing progressive overload on caffeine if i dont feel ut like i used to…

luhzach :

Is the mini pause before your next rep beneficial?

Itz_Lasagna :

How do I train lower abs?

aslan🇦🇿 :

What are you say about shoulder press machine?

Dex52 :

Jacob how do i get skinny and toned like you?

Alice :

Can someone tell me if this is good please I am new thank you

愛 :

jacob please how can i fix rib flare

m(m) :

reverse fly?

yomamma :

Rear delt?

Ty :

projectx6777 :

Should I be in a calorie deficit because I have love handles but I am not that fat I am actually 63 kg I am so confused Jacob, please answer

Michael :

You got any tips for someone with fast metabolism/tall and very skinny

scuxrz :

Jacob , my back is the BIGGEST and Widest thing in my whole body , its so big compared to my other muscles . Should I reduce my back exersices?

Noah Drake :

Jacob I’m pretty sure u just told us to do those lateral raises 🫩

𝖑𝖑𝖐𝖔𝖓𝖌 :

bro r u natty?

mango_sigma_67 :

what exercises should i do if i don’t want a too big physique. like i don’t want to be super big on accident

squanka_alex :

i had a shoulder surgery and can't do lateral raises. any alternatives?

Darlon.Ae :

Jacob does everyone need to train every single muscle groups twice a week

archie :

jacob do i only need one bicep exercise + hammer curls?