Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 04 August 2026 00:49:45 GMT
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Gen X mom :
I love this. Thank you.
2026-08-05 23:57:03
0
Shanny.91 :
I do this! I pre-track breakfast cause I bulk mealprep overnight oats and I pre-track dinner for same reason. lunch is a bit a la carte but I've been hitting my deficit for 2 months straight and allowing myself to have snacks
2026-08-04 18:58:40
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-x- 𝑵𝒊𝒌𝒌𝒊𝒕𝒂 -x- :
I absolutely agree. when I was in a calorie deficit, I would spend Sundays putting into my app the meals I planned on eating throughout the week. because I was able to physically see the protein and fiber for those meals, I was able to adjust each day beforehand, to hit my target. It took away any decision making that I felt was a burden throughout the week. I then didn't over eat as I already knew what I could have and didn't spend my time snacking while thinking about what to eat. I lost three stone in total and I'm now at my goal weight and have been for 2 months.
2026-08-04 13:26:37
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Makina Wattles :
You talk fast enough I don’t have to put this in 2x speed 🙏🏻🙏🏻
2026-08-04 13:43:35
2
SarahJean⬇️100+lbs💕 :
I do this. HIGHLY RECOMMEND 👏🏻
2026-08-04 00:54:41
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Karen :
That is so true!!! I know the day before each day what I’m eating. It just works.
2026-08-05 03:35:47
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Katy :
Most of my breakfast and lunches are auto logged, it’s makes it so easy. If I meal prep for the week, auto log. I eat almost the same thing every morning, auto log.
2026-08-04 17:06:35
2
KMnHM13 :
I knew at 7:15 this morning I was going to be over my cal goal by 62 bc I tracked my day. Love pre tracking!
2026-08-04 21:32:37
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Whitney✨️ :
I just pre tracked everything immediately before I opened to this video😂 makes me feel better about doing it!
2026-08-04 13:35:39
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Shellin_the_sun :
Love these ideas- thanks for sharing!!
2026-08-04 15:52:49
1
ce (taylor's version) :
it's perfect for sweet treats ❤️
2026-08-04 21:37:05
0
Wander Woman :
do you know that s'mores are only 227 for 2 on cinnamon graham crackers 😂😂 I already planned my dessert
2026-08-04 03:27:59
2
Morgan Stafford :
Love this!
2026-08-04 00:58:36
3
Cathy :
I just started calorie deficit on Sunday for the first time and you’re videos are helping so much! Thank you for taking the time to help everyone struggling with weight loss 💕
2026-08-04 16:52:44
1
otcgcoeyo :
I pre track before I go to bed and it helps me wake up in a great mindset
2026-08-04 20:54:21
1
lisaannwebb :
I was half asleep last night and started thinking about eggs with cottage cheese and diced veggies. I actually labeled my alarm to wake up and remember what I was going to eat for success!
2026-08-04 05:31:32
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