@bluebro.fit: You only need 4 exercises to train your back on pull day! #pullday #backday #backexercise

Ioan :

or do bend over barbell row and takes care of all that, except upper traps

Sif :

does upper back row useless. can someone tell me? I just fee like it is the most tiring excercise for full day?...

Primejames :

you only need 3 skip the last one

liam :

IM A BEGINNER LATE ARE SUPPOSED TO BE 6-8 MY BUDDY IS MAKING ME DO 12😭😭🥀🥀

L. Krisztián🔱 :

what if there is no t bar in my gym?

brycedigity :

isnt reverse pec dec shoulders mostly?

WestPR :

what exercise for lower back? ❤️

Rigo_spidey :

Weighted pull ups t bar row free weight underhand lat pull downs

Braylon bowers :

If my gym doesn’t have t bar what should I do instead

Noah :

You should make content on nutrition. If you haven’t already. But like how to bulk, how to lean. Stuff like that.

cam.lifts___ :

no erectors?

rhino.aesthetics :

Still a giant fan of pull overs for lats

skydr0 :

low back?

OnTheBlackRock :

I like the Lat Pullover. I do seated rows then right to Lat Pullovers. Definitely feel it.

goon3rx :

Yeah thats what i do on my pullday

Zentry :

Good back

Ethan (Aka: ethan) :

Ryan :

Aren’t delts part of the shoulder or am I a mong

Kai The Coach :

🙌🏻🙌🏻

carlo romano :

🥰🥰🥰

CampfireSandwich :

💪💪💪