@getyourgloww: part 5 my daily detox routine !! 1st I jump 1-2 minutes to get blood flowing then I stretch, do some spinal twists (sorry this looks kinda funny)! 2nd i always drink chlorophyll water in the morning 3rd I start opening up my lymph nodes & massaging my neck because our neck is the key to depuffing our face! I also hold a lot of tension in my neck which makes it worse 🥲 4th I use this depuffing tool from @Therabody on the heat setting to start sculpting my face then I use my ice roller to depuff 5! I try to hit the sauna twice a week to support detoxing. I always wear cotton clothes! No polyester 6) I make sure I’m movingggg Do you do any of these?? Lmk if you try this routine out!! 🥹⭐️🩵 #pcos #hormonehealth #healthyhormones #antiinflammatory #detox

rachel

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Tuesday 04 August 2026 02:36:48 GMT