@aliasherbals: Vitamin B12 is made by bacteria that live in healthy soil, not by plants or animals. So eating fruits and vegetables grown in living, nutrient-rich soil can provide B12, while produce from dead or chemically treated soil usually doesn’t have it. I grow a garden and purchase from local organic farms to ensure I am eating foods grown in living soil🌱I’ve been on a plant-based diet since 2012 and have never been deficient in B12💚 #b12 #vegan #plantbased #vitaminb12 #veganfortheanimals

Alia’s Herbals

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Tuesday 04 August 2026 04:11:54 GMT