@womenshealthwithheidi: SQUEEZE SCHOOL 👩🏼‍🏫 Did you know that releasing the pelvic floor can be more difficult than squeezing for lots of people?? Coordinating belly breathing and pelvic floor muscle activation is a really effective way of improving range of movement in the pelvic floor muscles. This workout is a good one for anyone who: 👉 is pregnant 👉 has recently had a baby 👉 has bladder urgency 👉 experiences painful intercourse 👉 has a pelvic floor! Follow along for more daily workouts 💪 Thankyoubyeee ❤️ #pelvicfloorexercises #kegelclub #timetosqueeze #pregnancypelvicfloor #postpartumpelvicfloor

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Tuesday 04 August 2026 04:19:19 GMT
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lennox.78.0
Lennox🏳️‍🌈🏳️‍⚧️ :
This is the first time I did the breathing right.
2026-08-05 19:29:50
1
sarahelizabethsparkles
sarahxsparkles :
My breaths don’t like that pattern they want to go the other way
2026-08-04 04:33:17
385
lupelupidra
lupe C :
still getting the breathing wrong but I'm squeezing 😂
2026-08-04 04:31:56
113
jish1965
user7408246009830 :
Omg I got the breathing right! 🙌
2026-08-05 23:40:24
0
gailnagee
gailnagee :
Love these videos, but I cannot get the breathing correct I’m doing exact opposite of what you say every time I try to do it😂
2026-08-05 09:16:21
1
christinemarshal1
Christine Marshall T :
This just shows me I cannot do 2 things at once 🙈
2026-08-04 21:22:18
1
tarabossmom
Tara Boss mom :
For some reason breathing makes no sense when squeezing. 😂
2026-08-04 04:25:55
97
marthalmbl
Martha 🥰 :
Ok. My breathing is backwards
2026-08-05 02:10:07
4
ambavoss1
Amba Voss :
Bring me back later please girlies xxx
2026-08-04 09:43:10
37
colormecaro
colormecaro :
Am I the only one who breathes a lot slower than that? Like I can’t breathe in already, I haven’t even finished breathing out properly!
2026-08-04 07:58:04
25
kensington.bautista
🐥kenzz🐥 :
holding my breath might be harder then the actual exercise 🥹
2026-08-04 04:24:55
13
terisai
Teri :
I need that sweatshirt 💜
2026-08-04 04:31:57
11
oregonlucky13
OregonLucky13 :
MARK ATTENDANCE!
2026-08-04 04:31:47
46
mummyb59
Marchclotheir ✂️ 🧵 🪡 :
This is the most difficult 😅
2026-08-04 07:41:25
0
rachel.hattondavr
Rachel Hatton-Davren :
I can’t do the breathing, I do the opposite. I breathe in and squeeze 😂
2026-08-04 06:36:16
31
keli_bb26
K E L I💞🫧🦋 :
Y’all remind me pls I’m at the washroom🥲
2026-08-04 10:41:15
9
moonchildcutie
moonchildfoot :
I’m so early
2026-08-04 04:24:33
7
patiesguzman
patty 🎤❤ :
trying to match your breathing pattern. I keep going the opposite way 😩
2026-08-04 06:56:40
33
missslish
🇨🇦MisssLish🇨🇦 :
The breathing is the hardest thing i find, but its getting easier. This was a great video being slow paced.
2026-08-04 07:48:01
9
sheymuch
Shey :
You caught me at 6am and I managed to get it done before my day starts😊
2026-08-04 05:06:52
12
tonibby
Toni :
My every day pregnancy workout
2026-08-04 13:36:56
5
figwin
Figwin :
Yeeees! Merch!
2026-08-04 20:04:06
1
scaryspicemelb1
scaryspicemelb1 :
Nope, can’t do both 🤦‍♀️
2026-08-04 22:51:48
1
its.keitu22
B.A.B.E :
i dont like the breathing techniques 😭i cant focus on the squeezing😂😭
2026-08-04 10:33:48
0
kimberlyaburk
Kimberly Burk | FTM🍸🧿✨ :
Is this ok to do with pelvic floor hypertension? Currently in PT for this
2026-08-04 04:23:08
2
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