@roadtoaesthetics: High Protein BBQ Caramelised Onion Sauce All I have to say is, I’m sorry I gate kept this for so long. You’re gonna wanna put this on everything and it’s gonna change your life. Super F*ck every day of the week! 👨‍🍳 Ingredients, makes 8 serves ✅ 0% Greek Yoghurt, 260g, 9.2oz ✅ Light Mayonnaise, 60g, 2.1oz ✅ Caramelised Onion Relish, 40g, 1.4oz ✅ Mingle BBQ Sauce, 40g, 1.4oz ✅ Garlic Powder, ½ tsp (optional) ✅ Smoked Paprika, ½ tsp (optional) ✅ Salt & Pepper, to taste 👉 Method 1. Add the Greek yoghurt, light mayonnaise, caramelised onion relish and BBQ sauce to a bowl. 2. Mix until smooth and well combined. 3. Add the garlic powder, smoked paprika, salt and pepper. 4. Stir again until everything is evenly incorporated. 5. Pour into a squeeze bottle or airtight container and refrigerate until ready to use. 📊 Estimated Macros, per serve (1/8) Calories: 40 kcal | P: 4g | C: 2g | F: 2g

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Tuesday 04 August 2026 04:31:40 GMT