@nikita_harivansh: 🌞 Surya Namaskar (Sun Salutation) – A Complete Yoga Flow ✨ For a mindful practice, Surya Namaskar is traditionally performed in the morning while facing the rising sun. It helps you connect with nature and start your day with positive energy. ⏱️ How many rounds to do? • Beginners: 3–5 rounds • Regular practice: 6–12 rounds daily • Practice according to your comfort and fitness level. Benefits of Surya Namaskar: 🌿 ✅ Improves flexibility and mobility ✅ Strengthens muscles and improves balance ✅ Supports better posture and body awareness ✅ Improves blood circulation ✅ Helps reduce stress and promotes relaxation ✅ Supports healthy digestion and energy levels ✅ Improves focus and mindfulness ✅ Supports overall physical and mental wellness ✨ Move with awareness, breathe slowly, and stay consistent. 🌞 #SuryaNamaskar #SunSalutation #YogaDaily #YogaPractice #YogaLifestyle

Bassekou :

similar to islam prayer when you observe well

LiveLaughLove :

Surya Namaskar are a best overall exercise ❤️

AShuk :

you should give the Sanskrit names of each yogasana instead of the translated english names

868whiteboy :

Jai Shri Ram ✨✨✨🙏✨✨✨

manojdouquia :

jayshreeram

Rita Digpaul :

Om Surya Namaskar🙏

Fish Station 🐠 :

Supercalifragilisticexpialidocious (jay shree ram)

Iskandar Yusof :

Very good stretching. 👍

flora92 :

Yoga the best

arpanarpokharel :

lovely..Jai Sri Hanumsnji🙏

कृष्ण_प्रेमी🦚❤️📿 :

Shree ram ❤️🙌🏻

R.GAUTAM BTL🙏🙏 :

जय सियाराम[Pray][Pray]जय ह्नुमान्🌺🌺🙏🙏

Dipak Adhikari🇳🇵🎵 :

🙏

Pawan Rajbanshi767 :

ram ram

BERNNIE44 :

🙏🏾

Bishnu bhusal :

jay

Lê Yến :

VEJAS :

👍

Niru Karki :

🙏🙏

tulasa :

🙏🙏🙏Jai Sri Ram.

QUIROTIJAX :

es muy reconfortante la sensación

Pawan Rajbanshi767 :

Jay Shree hanuman

komalrampersaud :

Kc Rajendra :

jai shree Ram Jai shree hanuman

🌸Shiva🔱Shakti🕉️ :

woow so nice.🌺