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Tuesday 04 August 2026 05:52:08 GMT

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FãsDoTiringa🌟 :

Estou no processo no TikTok arrocha

2026-08-04 13:25:55

1

𝚝ø𝚖𝚊𝚜 :

00 só tem um

2026-08-05 02:05:34

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liima_efootball :

Salve mano

2026-08-04 19:26:41

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Ferreira𖣂 :

Comecei a fazer cortes lá e os dois primeiros vídeos pegaram um bom alcance, depois foi só ladeira abaixo

2026-08-05 04:07:33

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BIG BATCH SERIES, Episode 1 ROTISSERIE BUTTER CHICKEN Per meal (makes 10) 580 Calories 44g Protein 65g Carbs 15g Fat Cook once, eat ten times 🤝 Ingredients: 2 whole rotisserie chickens, skin removed (~1200g meat) ⸻ Butter Chicken Sauce Base 60g (4 Tbsp) butter 60g (4 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 794g (28oz can) fire-roasted tomatoes 40g (about ¼ cup) cashews 240g (1 cup) water ⸻ Curry Spice Blend 1.5 Tbsp garam masala 1 Tbsp paprika 2 tsp spicy curry powder 1 tsp black pepper ½ tsp cayenne Dash of ground cardamom 1.5 Tbsp kosher salt ⸻ Finishing Ingredients 240g (1 cup) 2% Greek yogurt 354ml (1 can) fat-free evaporated milk 20g (1 Tbsp) honey Cilantro, chopped Dash garam masala ⸻ Rice (for bowls) 650g (about 3 ¼ cups) basmati rice, dry — Divide evenly into 10 servings, store leftover meals frozen and microwave for 4-6 mins to reheat! — The goal of this series is to lighten the workload of cooking. There are a lot of misconceptions about meal prepping, it feeling sterile, repetitive, limiting etc - but that’s not the point. The point is to always have options, to always have something ready for those nights you don’t have energy and would otherwise resort to ordering takeout. It’s basically insurance (the only “cost” is cooking at least once per week, and the payout is comfort food whenever you don’t feel like working) Also, a lot of people think meal prepping is for people who hate cooking - and I believe it is the opposite. Food is literally my entire life and I still meal prep. By stripping away daily labor of “needing” to cook to survive, I believe it can actually help you fall in love with cooking even more. You cook when you WANT to cook, and when you don’t have the energy, you have homemade meals ready to go. Best of both worlds - and by storing preps frozen, they’ll stay good for months 🤝 #stealthhealth #mealprep

BIG BATCH SERIES, Episode 1 ROTISSERIE BUTTER CHICKEN Per meal (makes 10) 580 Calories 44g Protein 65g Carbs 15g Fat Cook once, eat ten times 🤝 Ingredients: 2 whole rotisserie chickens, skin removed (~1200g meat) ⸻ Butter Chicken Sauce Base 60g (4 Tbsp) butter 60g (4 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 794g (28oz can) fire-roasted tomatoes 40g (about ¼ cup) cashews 240g (1 cup) water ⸻ Curry Spice Blend 1.5 Tbsp garam masala 1 Tbsp paprika 2 tsp spicy curry powder 1 tsp black pepper ½ tsp cayenne Dash of ground cardamom 1.5 Tbsp kosher salt ⸻ Finishing Ingredients 240g (1 cup) 2% Greek yogurt 354ml (1 can) fat-free evaporated milk 20g (1 Tbsp) honey Cilantro, chopped Dash garam masala ⸻ Rice (for bowls) 650g (about 3 ¼ cups) basmati rice, dry — Divide evenly into 10 servings, store leftover meals frozen and microwave for 4-6 mins to reheat! — The goal of this series is to lighten the workload of cooking. There are a lot of misconceptions about meal prepping, it feeling sterile, repetitive, limiting etc - but that’s not the point. The point is to always have options, to always have something ready for those nights you don’t have energy and would otherwise resort to ordering takeout. It’s basically insurance (the only “cost” is cooking at least once per week, and the payout is comfort food whenever you don’t feel like working) Also, a lot of people think meal prepping is for people who hate cooking - and I believe it is the opposite. Food is literally my entire life and I still meal prep. By stripping away daily labor of “needing” to cook to survive, I believe it can actually help you fall in love with cooking even more. You cook when you WANT to cook, and when you don’t have the energy, you have homemade meals ready to go. Best of both worlds - and by storing preps frozen, they’ll stay good for months 🤝 #stealthhealth #mealprep

#fyp #kianuux #جيش_كيانو👑🧸

#fyp #kianuux #جيش_كيانو👑🧸

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