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@maire_z: #كربلاء #زيارة #foryou #fyp #explore

Dr.Mariam
Dr.Mariam
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Tuesday 04 August 2026 05:57:13 GMT
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overnight oats 1. add ½ cup old fashioned oats and 1 tbsp chia seeds to a jar or container 2. mix in ½ cup vanilla greek yogurt 3. add a splash of milk or water if you want it thinner 4. top with ½ cup frozen berries 5. stir, cover, and leave in the fridge overnight meal-prepped cod curry 1. pat dry one cod fillet and season lightly with salt, fish masala, garam masala, red chili powder, dhania powder, turmeric, and black pepper 2. heat a little oil in a pan and sauté ginger garlic paste until fragrant 3. add a small spoon of tamarind paste and a splash of water to make a quick curry base 4. place the cod fillet into the pan and spoon the sauce over it 5. cover and cook for a few minutes on each side until the fish flakes easily 6. taste and adjust salt or spice level if needed
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