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@richaubay: selamat Sore #fyp

Richa___
Richa___
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Region: ID
Tuesday 04 August 2026 06:56:24 GMT
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Comments

kohtaxim354
kohtaxim :
love it
2026-08-06 04:17:46
0
and1ka171
Andika :
smoga jodohku
2026-08-05 01:10:16
2
salvahady.aldy
Salvahady aldy :
urus cagar Graaf gara-gara❤️❤️
2026-08-04 23:01:47
1
bangadhi7bangadhi22
Bang Adhi M kebon Mangga :
😍😍
2026-08-07 06:03:57
0
bnang.hans
bnang hans :
wasyikkk 😎😎🥰
2026-08-06 11:26:32
0
niyah.putri7
Anes bhizee :
org mna neng
2026-08-06 16:25:15
0
sulaemaneman062
Sulaeman Aldo 🙂 :
cantik 🥰
2026-08-06 18:14:24
0
batagorbangodua
batagorbangodua :
neng geulis eyy
2026-08-06 12:30:07
0
pujisantoso123123gmail.c
pujisantoso :
halo mba cantik banget
2026-08-06 10:19:15
0
asilaaprilia56
sani sani :
Asalamualaikum ddk cntik🥰🥰🥰🥰
2026-08-06 14:44:27
1
unserrsi7
unserrsi :
manis bgt adx yh
2026-08-06 11:21:43
0
sunandar5101
Sunandar :
umur mu berapa neng
2026-08-06 13:48:20
0
eko.purwanto4531
Eko Purwanto :
Cantik banget kamu dex
2026-08-06 09:53:31
0
purwanto87913
purwanto87913 :
duh bidadariku😊
2026-08-06 09:05:04
0
ajjagijjigajje
hamba allah :
❤️❤️❤️
2026-08-04 08:20:56
0
mas.dion322
Mas Dion :
cantik
2026-08-06 10:24:48
0
31806315137
moch suep :
dsawang² cntik jg kmu SMG secantik ❤️kmu
2026-08-06 03:47:33
0
syakbanyusuf88
Sakban Yusuf :
2026-08-06 06:22:03
0
muhlisin2645
muhlisin :
asalamualaikum catik boleh ni knalan sama bidadari ini
2026-08-06 06:43:09
0
ngng587
NG NG :
🌹 cewek kamu cantik sekali ya
2026-08-07 06:35:38
1
ibin_bn
BaNgbEnZ•🇵🇸 गोँ नर :
nengguin apa kk dstu
2026-08-06 07:56:58
0
okeng774
Fandi Hermanza :
2026-08-06 06:28:33
0
solehsansan866
solehsansan866 :
cantik banget masyaallah salam kenal cantik assalamualaikum
2026-08-06 10:33:06
0
To see more videos from user @richaubay, please go to the Tikwm homepage.

Other Videos

A love letter to the EYEKONS who helped build this movement, #KATSEYE: WILD HEARTS is coming to theaters starting August 12. Check out this exclusive clip and reserve your seats on Fandango! link in bio #eyekons #musictok #movietok #kpop
A love letter to the EYEKONS who helped build this movement, #KATSEYE: WILD HEARTS is coming to theaters starting August 12. Check out this exclusive clip and reserve your seats on Fandango! link in bio #eyekons #musictok #movietok #kpop
٢٨ صفر - شَهادَةُ الرَّسُولِ الْأَعْظَمِ رَسُولِ اللَّهِ مُحَمَّدٍ ﷺ #محمد_باقر_الخاقاني #reel #fyp #op2ea
٢٨ صفر - شَهادَةُ الرَّسُولِ الْأَعْظَمِ رَسُولِ اللَّهِ مُحَمَّدٍ ﷺ #محمد_باقر_الخاقاني #reel #fyp #op2ea
If you sit at a desk or drive all day, do this before your next upper body workout. Your body adapts to what you do the most. So if you spend hours sitting, typing, or driving, your mid-back can get stiff, your shoulders can start rounding forward, and the muscles that stabilize your shoulders aren’t getting used very much. Spend 5 minutes offsetting that before you train. Do 20 reps to improve the mobility of your thoracic spine and get your mid-back moving. Do 20 reps to strengthen and activate your rotator cuff. Do 20 reps to open up your chest and strengthen the backside of your shoulders. Do 10 reps to improve rotation through your mid-back. Then get your shoulders, elbows, and wrists ready for your workout: • Banded abductions for your rear delts • Banded pull-aparts for your upper back and rotator cuff • Lateral raises to warm up your shoulders • Bicep curls to warm up your elbows • Banded wrist extensions to prepare your wrists • Band up and overs to improve shoulder and scapular mobility Most people go straight from sitting all day into their first working set. Instead, give your body a few minutes to transition from sitting to moving. Your body adapts to what you do the most, so make sure you’re giving it something other than sitting to adapt to.
If you sit at a desk or drive all day, do this before your next upper body workout. Your body adapts to what you do the most. So if you spend hours sitting, typing, or driving, your mid-back can get stiff, your shoulders can start rounding forward, and the muscles that stabilize your shoulders aren’t getting used very much. Spend 5 minutes offsetting that before you train. Do 20 reps to improve the mobility of your thoracic spine and get your mid-back moving. Do 20 reps to strengthen and activate your rotator cuff. Do 20 reps to open up your chest and strengthen the backside of your shoulders. Do 10 reps to improve rotation through your mid-back. Then get your shoulders, elbows, and wrists ready for your workout: • Banded abductions for your rear delts • Banded pull-aparts for your upper back and rotator cuff • Lateral raises to warm up your shoulders • Bicep curls to warm up your elbows • Banded wrist extensions to prepare your wrists • Band up and overs to improve shoulder and scapular mobility Most people go straight from sitting all day into their first working set. Instead, give your body a few minutes to transition from sitting to moving. Your body adapts to what you do the most, so make sure you’re giving it something other than sitting to adapt to.
You Can Get This Weapon At The Start Of Dying Light!!!, Korek Machete Blueprint #techland #gaming #diamondultra #fyp #dyinglight
You Can Get This Weapon At The Start Of Dying Light!!!, Korek Machete Blueprint #techland #gaming #diamondultra #fyp #dyinglight
🔥✨ SUA GAVETA NUNCA MAIS SERÁ A MESMA! ✨🔥 Apresentamos o Organizador de Talheres em Bambu Extensível com 7 Divisórias — praticidade, organização e elegância no seu dia a dia! 🌿 Design natural que deixa sua cozinha muito mais bonita 💥 Chega de bagunça na gaveta! 🍴 POR QUE ESSE ORGANIZADOR É ESSENCIAL? ✔️ Extensível – se adapta ao tamanho da sua gaveta ✔️ 7 divisórias – organização completa dos talheres ✔️ Bambu resistente – durabilidade com toque sofisticado ✔️ Fácil de limpar e manter ✔️ Visual moderno e elegante ✨ Deixe tudo no lugar, fácil de encontrar e com aparência impecável 🏡 Ideal para quem ama organização com estilo 🎯 Perfeito para otimizar espaço e facilitar sua rotina 🚨 Um item simples que faz uma diferença enorme! #CozinhaOrganizada #Organização #CasaArrumada
🔥✨ SUA GAVETA NUNCA MAIS SERÁ A MESMA! ✨🔥 Apresentamos o Organizador de Talheres em Bambu Extensível com 7 Divisórias — praticidade, organização e elegância no seu dia a dia! 🌿 Design natural que deixa sua cozinha muito mais bonita 💥 Chega de bagunça na gaveta! 🍴 POR QUE ESSE ORGANIZADOR É ESSENCIAL? ✔️ Extensível – se adapta ao tamanho da sua gaveta ✔️ 7 divisórias – organização completa dos talheres ✔️ Bambu resistente – durabilidade com toque sofisticado ✔️ Fácil de limpar e manter ✔️ Visual moderno e elegante ✨ Deixe tudo no lugar, fácil de encontrar e com aparência impecável 🏡 Ideal para quem ama organização com estilo 🎯 Perfeito para otimizar espaço e facilitar sua rotina 🚨 Um item simples que faz uma diferença enorme! #CozinhaOrganizada #Organização #CasaArrumada


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