@_elliewilsonfitness__: BLUEBERRY LEMONCURD PANCAKE BOWL 🫐 🍋 🥞 🥣 Quick, easy, zesty, sweet, & fits your macro goals!! You need to try this! MACROS PER SERVE 385 calories | 27g Protein 46g Carbs | 10g Fats INGREDIENTS (makes 4) - 4 Eggs - 220g Salted Caramel Yoghurt (Yopro) - 280ml Unsweetened Almond Milk (Sanitarium So Good) - 120g Plain White Flour - 80g Custard Casein Protein Powder - Banoffee Pie @Muscle Nation ELLIEW - 4 Tsp Sweetener - 2 Tsp Baking Powder - ½ Lemon, Juice only - Sugarfree Icing Sugar for dusting (Lakanto) - 125g Blueberries, Fresh - 80g Lemon Curd (Yackandandah) METHOD 1.Preheat the oven to 170°C and prepare four oven-safe meal prep containers. 2.To each container, add 1 egg, 70ml milk, 55g yoghurt, 30g flour, 20g protein custard powder, 1 teaspoon sweetener, and ½ teaspoon baking powder. 3.Mix thoroughly until all ingredients are well combined and a smooth batter forms. 4.Evenly divide one container of blueberries between the four portions, reserving a few for garnish. Add a squeeze of fresh lemon juice to each and gently fold through the mixture. 5.Bake for 20–25 minutes, or until the tops are golden and a skewer inserted into the centre comes out clean. 6.Allow to cool before finishing. Dust lightly with icing sugar and top each serve with 20g of lemon curd and the reserved blueberries. 7.Store in the refrigerator for up to 5 days. Reheat prior to serving if desired. This recipe is from my volume 7 weightloss plan, link in bio xx #Recipe #lemon #pancake #fatloss #healthy

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Tuesday 04 August 2026 07:10:37 GMT