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@putupuspa.core: Bener bener definisi makin sehat!🫰🏻🤍 #fypシ #lsjet

OWNER LS.JETSLM
OWNER LS.JETSLM
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Region: ID
Tuesday 04 August 2026 07:18:01 GMT
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nengahartika
Nengah Artika :
selamat berhias dik puspa ,, cantik sekali
2026-08-31 08:52:44
0
aisyafvwn8l
Xxx :
baju tempur
2026-08-09 00:36:16
0
justiced17
justin :
ang ganda mo naman
2026-08-06 03:44:40
0
alfankhaizan17
den alfan khaizan :
puspa yo
2026-08-04 14:53:55
0
tutykendra
Tuty Kendra :
aman dikonsumsi jangka panjang gak kak
2026-08-18 03:46:04
0
iluh4885
iluh :
bisa memperbaiki metabolisme gak?
2026-08-05 13:12:13
0
parabizz
Geel :
Kalo puspanya bdnnya sebagus ini ya percaya, more sexy content please
2026-08-04 16:10:06
1
alfariz92
Muhamad nuryana alfarizi :
☺️☺️☺️
2026-08-04 12:50:01
0
nengahsulestri6
nengahsulestri6 :
👍👍👍
2026-08-11 09:10:28
0
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A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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