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@saigonchill23: Chill Passport mở lối hàng loạt trải nghiệm cực chất chờ Chill thủ khám phá! #BiaSaigonChill #BatHeSongDong #ChillChatRieng —— *Đã uống rượu bia - Không lái xe *Người dưới 18 tuổi không được uống rượu bia

Bia Saigon Chill
Bia Saigon Chill
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Region: VN
Tuesday 04 August 2026 08:12:48 GMT
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Comments

h.duy0818
HDumai :
hay
2026-08-08 07:47:55
0
05jcg
Trần Bình :
em muốn đi qua mà chưa đủ phí anh a
2026-08-08 14:27:45
0
fifailong
long phạm :
ngầu lắm.
2026-08-08 14:59:19
0
empty_7777777
empty_7777777 :
ngon vl
2026-08-05 04:37:22
3
nguyen_noi_nhieu
(nguyên)nè á :
- website: trang Web - leader: người lãnh đạo - pressure: áp lực - midterm: giữa kỳ - account: tài khoản
2026-08-08 03:12:44
0
qhuonggctee2711
tduong. :
giá nhiêu chai fen?!
2026-08-06 12:37:34
1
vanhieutai.xiu.keo1.1
niềm vui và nỗi buồn :
nét đẹp tựa như một bức tranh.
2026-08-05 11:34:39
1
hoangviet2138
wind bridge👾 :
Nk có biến căng
2026-08-09 05:37:11
0
minh.ngc.lu34
Thẩm Dã :
Uống vì đào tử A1j
2026-08-08 16:24:32
1
locheoooo
🆗 :
tt acc khoe
2026-08-07 02:52:59
1
devechk_milashk
Trâm Trâm là mặt trời nhỏ☺️🫥 :
🥰
2026-08-08 08:34:29
0
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Post 22 | *UK 🇬🇧 MUMS STOP SQUATTING LIKE THIS ❌😭🔥* 🚨 *PREGNANCY SAFETY SERIES – PART 7* Topic: *IMPROPER SQUAT TECHNIQUE* Mamas… if you’re pregnant 🤰 and doing deep squats with your back rounded, shoulders tense, or your helper holding you the wrong way… *PLEASE STOP AND WATCH THIS* 😭🚨 This may look like a normal pregnancy exercise… but if your spine is rounded, your hips are dropping too low, and your helper is not supporting you properly, it can put extra strain on your back, pelvis, hips, and knees 😰 🙅‍♀️ *RED = IMPROPER SQUAT TECHNIQUE ❌* In the wrong setup, you can see: ❌ Excessive spine rounding ❌ Deep squat with strained back ❌ Helper strained posture ❌ Improper spotting ❌ Poor balance ❌ Shoulder and neck tension ❌ Pelvic pressure ❌ Too much stress on the lower back That deep squat + rounded spine + poor helper position can make the movement unstable and uncomfortable. And mamas, during pregnancy your balance is already different because your bump changes your centre of gravity 🤰 So when you go too deep, bend forward too much, or let your spine collapse, your body may struggle to stay stable. Your helper should NOT pull you, push you, or hold you in a way that makes you feel trapped or strained. ✅ *GREEN = SAFE: RECOMMENDED SUPPORTED SQUAT ✅* This is the safer setup: 1️⃣ *NEUTRAL SPINE ALIGNMENT* Keep your back long and steady. Avoid rounding your spine forward. 2️⃣ *CONTROLLED SQUAT DEPTH* Do not force a deep squat. Only go as low as your body feels comfortable. 3️⃣ *RELAXED SHOULDERS* Keep your shoulders soft, not tense or lifted. 4️⃣ *CALM HELPER SUPPORT* Your helper should stay close and support gently, not push or shake you. 5️⃣ *SUPPORTIVE EQUIPMENT* Use a wall, chair, wedge, bar, or stable support if needed. 6️⃣ *HIPS AND CORE SUPPORT* Move slowly and keep your hips stable. No sudden drops, no jerks. Real talk mamas 💯 Pregnancy exercises should feel controlled, supported, and safe — not scary, painful, or wobbly. If you feel pressure, pain, dizziness, pulling, pelvic discomfort, or back strain… stop and adjust. The goal is not to squat as deep as possible. The goal is to move safely with control ✅ No forced deep squats. No rounded back. No poor helper support. No wobbling. No pressure on bump. Just calm, supported pregnancy movement 🤰💛 💚 SAVE THIS before your next pregnancy workout 📌 SEND IT to your partner so they know how to support you 💬 COMMENT “SAFE” ✅ if you want more pregnancy safety posts 💬 COMMENT “SQUAT” 🏋️‍♀️ if you’ve done this wrong before ⚠️ Educational illustration only. Every pregnancy is different. Always ask your midwife, doctor, or qualified physiotherapist before starting or changing exercises during pregnancy. #PregnancySafety #PregnancyExercise #PregnancySquats #PregnancyWorkout #SafePregnancyMovement
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