@julia_rick: My minimalist Wake Workout🔥: one band, one bench, six exercises. You don't need a big gym to train for wakeboarding. This is what I do when I'm travelling and only have a small place to workout. Shoulders, rotation, landings, legs. 1️⃣ One-arm overhead press with external rotation
2️⃣ Rotational chop
3️⃣ Jumps off the bench — stick the landing
4️⃣ Split squats
5️⃣ Hip thrusts
6️⃣ Face pulls 3 rounds. Start with bodyweight, add load when it gets easy. Minimal setup doesn't mean you stop progressing. And the part I never skip: protein. It contributes to maintaining muscle mass, and that's exactly what carries me through a season of training and competitions. On the road it's usually the first thing that slips — which is why I use @EVO SPORTS FUEL EVONADE. Clear whey that tastes like lemonade, science based, and the travel size means I don't have to think about it. Water, shake, done. Save this one for your next trip 🤙 #wakeboarding #cablewakeboarding #wakeboard #WAKeworkout #workout

julia_rick

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Tuesday 04 August 2026 08:42:09 GMT