@kvitka_lili_: In traditional Chinese medicine, the trapezius area is considered a place where stress and Qi stagnation often accumulate. Constantly tense shoulders may be a sign that the body is living in “fight or flight” mode, while Qi and Blood are not circulating freely through the neck and head. In exercises 1 and 3, when the arms go up, we make a slow and as deep an exhale as possible. A deep exhale helps the diaphragm relax, reduces tension in the upper trapezius and neck, activates the parasympathetic nervous system, and helps the body move out of a constant state of stress. In exercise 2, the focus is on the heels: inhale as you go up, and exhale as you go down. #sholder #stress

Kvitka_LiLi

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Tuesday 04 August 2026 08:54:28 GMT