@mamonas.assassinas14066: 04.08-Hoje o céu se encontra em festa,feliz aniversário minha estrelinha,sua falta se torna presente todos os dias,vc é a estrela mais radiante desse céu imenso,que os anjos cantem parabéns ao nosso menino que iluminou nossas vidas.Hoje,Alberto Hinoto,estaria completando 56 anos se estivesse aqui,parabéns meu bem,vc não tem noção da falta que faz,choro toda vez que lembro que nunca vou poder te conhecer ou te dar um abraço.Bom,hj é um dia muito especial e triste para fãs e familiares do Bento,ent,meu sentimentos à família,tenho certeza que o Bento está em paz e em um lugar melhor e tbm que não gostaria de nos ver sofrendo.🤍

꒰✰🎸𝓗inoto🎸✰꒱
꒰✰🎸𝓗inoto🎸✰꒱
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Region: BR
Tuesday 04 August 2026 09:42:46 GMT
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ketlen_.lee
limazx_. :
feliz aniversário pichulo...deixem suas rosas aqui
2026-08-04 20:01:40
71
lancelot_brabo
💎lancelot💎 :
como que eles morreram?
2026-08-05 00:24:51
3
afonsinho_05
faltal 7 dias para mim revelar :
mano agr é 14:08 sendo especifica 4 e 8
2026-08-04 17:09:09
14
tinatitinatininha
༺🚕ꔫ𝒱𝒶𝓁 ꔫ🎸༺ :
mais para mim ele sempre fará 25❤️💚🎸
2026-08-05 00:25:42
4
dimeno.capoeira.3
Usuária encontrada :
o aniversário do benti e dia 7 e ele fará 58 anos
2026-08-04 20:38:44
5
eu__danielle0
Eu_livia🫦💌 :
parabéns pichulinhooo,pra nós vc sempre terá 25 aninhossss ,esperamos que esteja bem aí no céu 💕💕
2026-08-05 02:13:26
1
apenasumsercosmico
apenas um ser cósmico :
2 dias antes do meu aniversário...🥀💔
2026-08-04 16:06:54
1
.anazx21
Anna :
e no dia do aniversário dele,uma fã dele estaria completando 11 anos (eu)
2026-08-09 01:00:19
0
._issahzy
isawx_bjj 🥋 :
ele completar no msm dia q eu..
2026-08-25 02:54:50
0
4ever.yamal
🇪🇸 :
sdds de você Bento feliz aniversário...😭🥀
2026-08-20 16:13:21
0
marjoriechikushi1
{~☆~} :
dói tanto 😭
2026-08-06 16:41:09
0
cherryaleatoriao
Cherrysemteto :
um velhinho🥹..
2026-08-08 17:16:48
0
naclara869
*.☆🦋💭 NACLARA🪼💭☆.* :
só eu que chorei
2026-08-06 08:38:42
0
lilitokita
lilika :
2026-08-05 19:01:35
0
mamonete_murillo2
murillo_mamoneiro :
parabéns bento.....me desculpa pelo parabéns atrasado
2026-08-05 18:14:18
2
zinhoxs3
𝗞𝙖🎹𝘂𝙯𝙞𝙣𖦹𝙝 :
BENTOOOO😓
2026-08-05 14:18:52
0
juju79054
uma fã da Dani.👾🖤💀 :
feliz aniversário,meu príncipe!!❤️‍🩹
2026-08-04 13:17:54
0
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High Protein Chicken, Broccoli Cheddar Soup Bowls 🥣 DAY 16 of 30 DAYS OF BALANCED BOWLS A warm bowl of soup one of my favourite a healthy comfort foods and this one has a HUGE 70g of protein per portion! It’s great for a meal prep comfort dinner and is so filling! ⬇️ Macros per serving: 600 cals - 70g P, 21g C, 21g F 🔸 Ingredients (serves 3): 480g chicken breast (raw) 0.5tsp smoked paprika  1tsp garlic granules Salt & pepper to taste 20g butter  1 large white onion, diced  2 large carrots, chopped 2 celery stalks, chopped 3tsp minced garlic 1tsp smoked paprika 1tsp garlic granules 1tbsp @Knorr UK & Ireland aromat 2tbsp (heaped) all purpose flour 500ml @Freja Bone Broth chicken bone broth 340g chopped broccoli floretts (2 heads) 300ml milk 150g grated low fat cheddar cheese 150g fat free cottage cheese, blended 100ml water Cornflour slurry: 2tbsp (heaped) & 2tbsp water 1. Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, then spray with a little oil & air fry on 180C for 15-20 mins depending on size till cooked through, turning halfway (or cook as preferred) 2. Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften 3. Add the aromat, smoked paprika, garlic granules and flour and mix till coated 4. Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender 5. Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside 6. Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps 7. Thicken with a cornflour slurry till the desired consistency  8. Season with salt & black pepper to taste and add the cooked shredded chicken into the pan 9. Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days 10. When reheating, do this slowly in the microwave, mixing often or on low heat in a pan to avoid splitting  TIP: eat on its own or with your favourite crunchy bread on the side!  #broccolicheddarsoup #broccolicheddar #mealpreps #highproteinmeals #souprecipe
High Protein Chicken, Broccoli Cheddar Soup Bowls 🥣 DAY 16 of 30 DAYS OF BALANCED BOWLS A warm bowl of soup one of my favourite a healthy comfort foods and this one has a HUGE 70g of protein per portion! It’s great for a meal prep comfort dinner and is so filling! ⬇️ Macros per serving: 600 cals - 70g P, 21g C, 21g F 🔸 Ingredients (serves 3): 480g chicken breast (raw) 0.5tsp smoked paprika 1tsp garlic granules Salt & pepper to taste 20g butter 1 large white onion, diced 2 large carrots, chopped 2 celery stalks, chopped 3tsp minced garlic 1tsp smoked paprika 1tsp garlic granules 1tbsp @Knorr UK & Ireland aromat 2tbsp (heaped) all purpose flour 500ml @Freja Bone Broth chicken bone broth 340g chopped broccoli floretts (2 heads) 300ml milk 150g grated low fat cheddar cheese 150g fat free cottage cheese, blended 100ml water Cornflour slurry: 2tbsp (heaped) & 2tbsp water 1. Season chicken breasts with salt, pepper and 0.5tsp smoked paprika, then spray with a little oil & air fry on 180C for 15-20 mins depending on size till cooked through, turning halfway (or cook as preferred) 2. Melt butter in pan & saute onions, carrots, celery and minced garlic for a few mins to soften 3. Add the aromat, smoked paprika, garlic granules and flour and mix till coated 4. Stir in the chicken bone broth and bring to a simmer, then add the broccoli florets & simmer with the lid on till fork tender 5. Meanwhile, blend the cottage cheese & shred the cooked chicken and set aside 6. Once the broccoli is soft, turn the heat to the lowest and add the milk, blended cottage cheese & grated cheese, then whisk/stir until melted together and no lumps 7. Thicken with a cornflour slurry till the desired consistency 8. Season with salt & black pepper to taste and add the cooked shredded chicken into the pan 9. Heat through, then evenly pour into 3 bowls and cool completely before covering with an air tight lid & storing in the fridge for up to 3-4 days 10. When reheating, do this slowly in the microwave, mixing often or on low heat in a pan to avoid splitting TIP: eat on its own or with your favourite crunchy bread on the side! #broccolicheddarsoup #broccolicheddar #mealpreps #highproteinmeals #souprecipe

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