@bula_pelo: #trending #fyp #sandf🇿🇦

t t🇿🇦 :

I am traumatised by the sound of that whistle 🙆‍♂️🙆‍♂️.

Giovanno :

Yohhh that whistle yo yo if you know you know 😭

Masego 🩺 :

In simple terms: be in a proper squat position 🤟🏽

WawaSenzwa :

His talking about the guys that are doing squads,not the guys on their back. The correct way to do squads “your knees mustn’t pass your toes”🤷🏽‍♀️

jeanettejiji🤍 :

The most expensive English my instructor your knees mustn’t pass your toes🤣🤣🤣

Tbose_1 :

After you are done, you hear push position DOWN!😂

Inkos'i YamaWushe :

he's talking to the ones on the left

tebohophadi395 :

The funniest thing here is that I understand him very well 👌🏽

Ta Wizzy :

😁😁😁 from outside you will think it's a game, until you go to basic training

nhlaka._ :

Front support position ready!

kari mof :

😂😂 ra bereka re tla reng😂😂

Neo Terence :

when you do normal squats your knees shouldn't move past your toes which is difficult when you have longer especially when you do deeper squats .I think he's talking to the group on the left cause they are doing squats

razo.85 :

We almost died this day Joh 😭😭I’m still traumatised

Catalyst-6868 :

Meaning don’t bend the knees 😅😅🦾✌🏾

𝖒𝖆𝖙𝖙𝖍𝖊𝖜𓅓 :

sgt sithole😭😭😭

DeemphowPhow :

Yah waitsi keng 😫

msdee_06 :

Reetumetjimsane :

Used to really hate this

Jackson Cupid🇿🇦 :

kanjan manje

original_tshego :

I miss this thou 🤣😂 I would get angry cause what do you mean but after the first week I understood everything they said 😩😂

ThabangWaDiSuzuki :

😅😅 he was referring to the group on the left..When you do squats or lunges, knees shouldn't pass your toes because it puts too much stress on the knees increasing the risk of injuries