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@maigabcao6: Indépendance 2026#independenceday #yopougon🇨🇮🎶 #cotedivoire🇨🇮225

Maïga💫BCAO 🖤
Maïga💫BCAO 🖤
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Region: CI
Tuesday 04 August 2026 10:30:23 GMT
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Comments

hamed.doukoure57
HAMED DOUKOURE @ :
génial
2026-08-07 08:22:39
2
yannick.bolacke
Yannick bolacke :
😂😂❤️
2026-08-07 16:00:39
0
diarra0653
Diarra :
🥰
2026-08-07 16:21:40
0
okonpierremanda
Okon pierre Manda :
@
2026-08-07 15:22:15
0
ibrahimjk53
bonjour :
🥰🥰🥰
2026-08-07 13:37:52
0
miss.fofana284
Hamed y'a 🌹mousso :
🥰
2026-08-07 12:30:17
0
miss.fofana284
Hamed y'a 🌹mousso :
💖
2026-08-07 12:30:09
0
claudialasme483
divine grâce :
😆🥰
2026-08-07 09:49:35
0
batrice.bllou.hou
Béatrice blélou houphouet :
🥰🥰🥰
2026-08-04 21:47:51
0
lhommenoir43
mama le succès :
🥰🥰🥰
2026-08-04 20:53:27
0
mr.mohamed029
Petit famah ❤️🦋 :
on doit organiser une guerre amical avec le Mali 🤣
2026-08-08 23:51:31
0
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Calories 610 Protein 45g Carbs 55g Fat 28g Serving Size: 2 Ingredients For the Salmon: 1 tbsp olive oil 2 salmon fillets (6 oz each) 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp paprika For the Creamy Sauce: 1 tbsp butter 1/2 small onion, finely chopped 2 cloves garlic, minced 1/2 cup heavy cream 1/2 cup chicken broth 1 tsp Dijon mustard 1/2 tsp paprika 1/4 tsp chili flakes (optional) 1/2 small green chili, finely chopped 1 tbsp fresh cilantro, chopped Salt and black pepper to taste For Serving: 1 cup cooked jasmine rice Chopped cilantro for garnish Instructions 1. Sear the Salmon: Heat olive oil in a pan over medium heat. Season the salmon with salt, pepper, and paprika. Sear the fillets for about 3-4 minutes per side until golden brown. Remove and set aside. 2. Make the Sauce: In the same pan, melt butter. Sauté the onions until soft, then add garlic and cook for another 30 seconds. Stir in chicken broth, heavy cream, Dijon mustard, paprika, and chili flakes. Let simmer for 3-4 minutes until slightly thickened. 3. Combine & Finish: Return the salmon to the pan, spoon some sauce over it, and let it simmer for another 2 minutes. Stir in the chopped green chili and cilantro. Adjust seasoning as needed. 4. Serve: Plate the salmon with cooked jasmine rice and drizzle extra sauce over the top. Garnish with fresh cilantro. #highprotein #salmonrecipe #creamygarlicsalmon #healthyrecipes #mealprepideas #fitnessmeals #EasyRecipes #quickdinner #proteinpacked #lowcarbmeals #healthyfood #homecooked #ketorecipes #foodtiktok #whatsfordinner
Calories 610 Protein 45g Carbs 55g Fat 28g Serving Size: 2 Ingredients For the Salmon: 1 tbsp olive oil 2 salmon fillets (6 oz each) 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp paprika For the Creamy Sauce: 1 tbsp butter 1/2 small onion, finely chopped 2 cloves garlic, minced 1/2 cup heavy cream 1/2 cup chicken broth 1 tsp Dijon mustard 1/2 tsp paprika 1/4 tsp chili flakes (optional) 1/2 small green chili, finely chopped 1 tbsp fresh cilantro, chopped Salt and black pepper to taste For Serving: 1 cup cooked jasmine rice Chopped cilantro for garnish Instructions 1. Sear the Salmon: Heat olive oil in a pan over medium heat. Season the salmon with salt, pepper, and paprika. Sear the fillets for about 3-4 minutes per side until golden brown. Remove and set aside. 2. Make the Sauce: In the same pan, melt butter. Sauté the onions until soft, then add garlic and cook for another 30 seconds. Stir in chicken broth, heavy cream, Dijon mustard, paprika, and chili flakes. Let simmer for 3-4 minutes until slightly thickened. 3. Combine & Finish: Return the salmon to the pan, spoon some sauce over it, and let it simmer for another 2 minutes. Stir in the chopped green chili and cilantro. Adjust seasoning as needed. 4. Serve: Plate the salmon with cooked jasmine rice and drizzle extra sauce over the top. Garnish with fresh cilantro. #highprotein #salmonrecipe #creamygarlicsalmon #healthyrecipes #mealprepideas #fitnessmeals #EasyRecipes #quickdinner #proteinpacked #lowcarbmeals #healthyfood #homecooked #ketorecipes #foodtiktok #whatsfordinner
making color chic again. one stain at a time
making color chic again. one stain at a time

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