@webhelp6: On Presence & Rumination "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."— Bhaddekaratta Sutta The Practical Insight: Anxiety lives in the projected future; regret lives in the past. Peace only exists in the immediate sensory environment. #motivacion #creatersearchinsight #viralvideos #positiveenergychallenge #shortsviral #shortstories #followforfollow