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@danielecastrodc: Quem não usa esse macete, sinto muito… mas não terá um abdômen, de fato, colado pra dentro, sem diástase, firme, forte e com uma postura poderosa! #diastase #abdomen #posparto

danielecastrodc
danielecastrodc
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Region: BR
Tuesday 04 August 2026 11:37:43 GMT
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Comments

bruna.lupita0
Bruna Lupita :
Aleluia 🙌🏻 achei alguém q explique a forma certa de respirar e ter noção dos exercícios
2026-08-23 01:29:09
6
dheynesousarodrigues
dheyne sousarodrigue :
Quem nunca teve filhos, será se tem também??
2026-08-17 18:10:41
9
luaramarley
Luara Marley :
Não consigo respirar pelo nariz, tem problema se ativar somente pela boca?
2026-08-17 22:38:27
3
meudiario.day
Day Lima :
Minha cabeça buga qnd preciso contar as repetições, lembrar de respirar, lembrar da posição correta, é muita coisa pra minha cabeça kkkkkkkkkkkkkkkkk
2026-08-29 00:31:50
3
je.araujjo
Jéssica Araujo :
Explicação maravilhosa, depois que a gente aprende a contrair o abdômen, os exercícios dão um resultado incrível em poucos dias (desde que tenha constância, óbvio). amei o vídeo!!
2026-08-04 12:32:43
7
01silva0156
clarinha :
já vi o vídeo milhões de vezes, não consigo . respiração e tudo mais. enfim morrerei buchada
2026-08-27 12:08:47
4
cida.rodrigues181
Cida :
Estava fazendo errada há 3 meses 🥺 só ativando glúteos 😁
2026-08-23 14:53:45
0
tai.sza0
𝒯💋 :
Olhando parece ser fácil mas não é assim
2026-08-27 20:22:24
1
alineribon
Aline Ribon :
agora sim, uma pessoa explicando corretamente.
2026-08-26 00:04:28
0
giovannaparacampoarq
Giovanna Paracampo :
E qual a frequência para fazer esse exercício?
2026-08-27 15:24:36
0
cassiapereirapimentel
Cássiaps :
Serve para diastese umbilical e supraumbilical?
2026-08-12 15:58:46
2
karolainylira
Karolainy Lira :
Salvando pra fazer 3x na semana. Tava fazendo um que vi aqui e em 15 dias vi resultado, pouco mais notável. Vou fazer esse vê se melhora ainda mais! 🙏
2026-08-17 02:43:39
1
artemis_onlive
ÁRTEMIS🏹💧 :
Você é gaúcha?
2026-08-24 14:47:27
0
charllenearaujo5
Chay💜 :
Map
2026-08-26 22:49:42
0
cilenedi
Cilene :
agora sim eu entendi, explicou muito bem. eu tava fazendo errado. 😁
2026-08-14 01:01:10
1
anapaulatrassiminto
anapaulatrassiminto :
Ótima explicação 👏
2026-08-04 12:24:05
0
ariamada.gratidao
ariamada.gratidao :
Map
2026-08-25 23:03:33
0
bruna.lupita0
Bruna Lupita :
Nossa eu ainda tenho muita dificuldade de alinhar respiração e o exercício 😩
2026-08-26 21:39:37
0
alessandra.vidal28
Especialista Nanostrias✨ :
Massa
2026-09-01 18:09:13
0
paula.fernanda.de4
Paula Fernanda De Siqueira :
Melhor explicação até hoje 👏👏
2026-08-23 14:24:54
0
vivianepereira4282
vivi :
melhor explicação
2026-08-23 09:46:13
0
marisamara2
Marisa Mara :
top demais sucesso maravilhosa 😍
2026-08-23 00:40:40
0
lilirodrigues127
Lili Rodrigues :
DIVAAAAA AMEIIII
2026-08-21 14:33:03
0
jadeohanadeolivei
Jade Ohana :
map
2026-08-21 01:14:26
0
rafaellysuzanye
Rafaelly Suzanye :
Meu Deus que perfeição! Explicação maravilhosa
2026-08-04 15:42:53
0
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