@cesare_shapable: No food makes you gain weight. No food makes you lose weight. Calories do. But if you don't track your food and simply eat until you're full... Some foods make your goal much easier than others. Apple vs apple juice. Sweet potato vs onion rings. 0% Greek yogurt vs milkshake. Same category. Very different impact on your appetite. Choose foods that make staying in a calorie deficit easier—not harder.
cesare
Region: ID
Tuesday 04 August 2026 11:54:53 GMT
Music
Download
Comments
Stella :
weetabix....running to buy
2026-08-04 20:41:23
8
•~kate~•🐞 :
How the hell do you loose and gain weight from salmon
2026-08-04 13:38:50
500
ladiesman217 :
again im sorry
2026-08-04 12:04:30
1287
shirleyann567 :
So glad on the weetabix ☺️
2026-08-04 18:43:52
0
Haley the jedi :
But watermelon has sugar also 🤔
2026-09-02 10:11:27
0
Heaven and Hell :
What about home made real apple juice ?
2026-08-05 03:53:33
18
Oliver saxon :
you cannot be serious, you can eat and drink whatever and loose weight u just need to make sure it fits in your calorie deficit
2026-08-04 13:10:21
33
hamidzemmer0 :
“Breath air” gain weight❌
2026-08-05 19:18:55
35
jarid with and i 👁 :
watermelon to lose weight? too much sugar bruv
2026-08-04 12:10:55
15
The old Leti :
Spoiler: you can lose weight or gain weight with both options, depending on your calorie intake/activity level
2026-08-05 11:05:57
23
Sisiseheb :
Apple juice isn’t gain weight
2026-08-04 12:08:43
6
Tarinocimi :
There’s like no difference if you blend the apple’s or some shit because matter can’t be destroyed
2026-08-04 12:49:11
0
. :
air is gain weight
2026-08-04 18:08:59
12
Abdo :
popcorn 🍿
2026-08-04 21:37:55
7
✝️Dame✝️ :
I love how he doesn't tell you why just trust me bro 😭
2026-08-04 15:08:55
5
amir_alghouthani :
Popcorn?
2026-08-27 15:40:27
0
✨🇨🇦🦦FALL3NANG3L🦦🇨🇦✨ :
wtf you mean both? It’s a 50/50?
2026-09-02 21:28:41
4
🇸🇰🇭🇷iPhone xiaomi hype🇸🇰 :
Apple and fresh Apple juice is the same
2026-08-22 23:12:26
0
Kazza :
How is salmon gain weight
2026-08-17 21:58:36
1
1200 :
Peanut butter on brown bread with honey drizzle is healthy btw
2026-08-05 08:41:14
1
D :
whats the best thing to drink then if u cant stand just drinking water
2026-08-04 15:02:41
2
To see more videos from user @cesare_shapable, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.