@im8health: Before IM8 became a global health movement, Bobby Rich was already helping shape what it should stand for. As a globally respected performance coach, Bobby has built his career around helping elite athletes move better, train intelligently, and perform at their highest level. That expertise—and his belief that athletic longevity starts with fundamental movement—is why he became IM8’s Founding Ambassador. Watch as he breaks down a targeted mid-spine mobility exercise to restore thoracic flexibility and daily posture. 💡 Save this warmup routine for your next workout! #im8health #DailyRoutine #BobbyRich #DailyNutrition

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Tuesday 04 August 2026 12:14:27 GMT