@chris_on_cyp: #biceps #curls #preacher #engine #fail

Jeremiah. :

I don’t be having elbow pain after???

𒉭𝕋𝕖𝕞𝕡𝕥𝕣𝕖𝕤𝕤𒉭 :

for me its my wrists

Eugene🏐 :

depends what you're training for

GM FITNESS :

Preacher curl machine top 1 machine that exists

DAIGUN :

you gotta raise the seat or lower the arm rest so your elbows aren't resting on the pads

Gavin :

Yo Chris ur viral

Notme :

for me its my legs

edgar Josue :

Bro genuinely what is that elbow pain it hurts anytime I do triceps

Quenton :

Lower your arms, whole tricep should lay on it

Kxvn._1k :

That boy is a tank🔥💪🏽

Ig it’s Danny :

If your elbows hurt you need more weight

Indigo :

Lowering the weights an option too sometimes ignoring the pain is okay!

Steve :

Deadahh what im dealing with now

Jonathan :

jackson :

Forearms for me

CrushedColaCan :

Thought you were about to show me a bicep tear

MAJOR ASSHOLE :

that's why machine preachers better

Chescoooo :

gotta go heavy with dumbells first pa than that problem solved

🍄‍🟫 :

My biceps be literally aching so hard from the inside it’s unbearable

Ramy 🇵🇸 🇱🇧🇮🇷🫸🏼🇮🇱🐷 :

Isometrics for your tricep tendon, it works so well bro