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@anes_sound: Ya quel histoire 🥀

⚜️ AneSound ⚜️
⚜️ AneSound ⚜️
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Region: DZ
Tuesday 04 August 2026 12:30:27 GMT
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younes.younes1819
younes younes :
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2026-08-04 12:59:12
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A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, vegetable-packed, dairy-free, and egg-free low-FODMAP frittata inspired by Italian cuisine, perfect for a safe, budget-friendly meal. Ingredients: - 1 tablespoon olive oil - 1 cup chopped chives (green parts only) - 1 cup fresh spinach, chopped - 1 large tomato, diced - 1/2 cup chickpea flour (or gluten-free flour blend) - 1/2 cup unsweetened almond milk (or other suitable dairy-free milk) - 1 teaspoon baking powder - Salt and pepper to taste - Dairy-free sourdough bread slices for serving Instructions: 1. Preheat oven to 375°F (190°C). 2. In a mixing bowl, whisk together chickpea flour, almond milk, baking powder, salt, and pepper until smooth to form the batter. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add chopped chives and sauté for 1-2 minutes until fragrant. 5. Add spinach and diced tomato; cook for another 2-3 minutes until spinach wilts. 6. Pour the batter over the cooked vegetables in the skillet, spreading evenly. 7. Cook without stirring for about 3-4 minutes until the edges start to set. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is puffed and golden. 9. Remove from oven, let it cool slightly, then slice and serve with toasted dairy-free sourdough bread. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Hotel べんきょう部屋 211号室🏩（三重県） ♡ホテル入り方♡ ⭐︎ガレージタイプのホテルです ⭐︎駐車場の所で満室•空室がわかります ⭐︎お部屋番号の駐車場の所にお部屋の出入口があります。 ⭐︎出入口から入って階段を上がって行きます ⭐︎お部屋に入ります ♡退室♡ ⭐︎ご利用料金はお部屋にある自動精算機でごお支払いくださいね ⭐︎現金のみの対応です ♡ご不明な点がございましたらホテルにお電話でお問い合わせくださいね ♡お食事は持ち込みしてくださいね ♡コンセントタイプのスマホ充電器を持ち込みしてくださいね ♡所在地♡ 三重県伊勢市柏町1288-1 ♡TEL♡ 0596-37-1179 ♡アクセス♡ 近鉄明野駅より車10分（3.9km） #ラブホテル #飛行機ベッド #伊勢市 #昭和ラブホ #おすすめにのりたい
Hotel べんきょう部屋 211号室🏩（三重県） ♡ホテル入り方♡ ⭐︎ガレージタイプのホテルです ⭐︎駐車場の所で満室•空室がわかります ⭐︎お部屋番号の駐車場の所にお部屋の出入口があります。 ⭐︎出入口から入って階段を上がって行きます ⭐︎お部屋に入ります ♡退室♡ ⭐︎ご利用料金はお部屋にある自動精算機でごお支払いくださいね ⭐︎現金のみの対応です ♡ご不明な点がございましたらホテルにお電話でお問い合わせくださいね ♡お食事は持ち込みしてくださいね ♡コンセントタイプのスマホ充電器を持ち込みしてくださいね ♡所在地♡ 三重県伊勢市柏町1288-1 ♡TEL♡ 0596-37-1179 ♡アクセス♡ 近鉄明野駅より車10分（3.9km） #ラブホテル #飛行機ベッド #伊勢市 #昭和ラブホ #おすすめにのりたい
One more 🙈🙈 #fyp #fit #fitcheck #muslim #hijabootd #OOTD #ootdhijab
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