@youneslifts: bicep glitch | @AYBL code YOUNES | #biceps #fyppp #foryoupagee #gym #GymTok

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faceaway cable curls makes my shirt dirty

Freddy :

i do precher curls and Hammer curls is this good ?

strictlyskill :

what about cable hammer curls

tobiethorntonofficial :

I do preacher curls, African curls and spider curls. It’s been working for me but any suggestions?

Alfie🏉🥊🇬🇧 :

Can you please make a video about back because every time I do back, I only feel it in my bicep

Tiger :

I saved this video for when I went to gym and holy my arms defo feel it more

No name :

Scientific evidence pls?

KuKu🦜 :

I try this but my golfer elbow hurt

G-Styles :

what's the difference of facing the other way rather than facing the machine? 🤔

lex.0475 :

Swear that I saw this Guy on Simon squibs TikTok once and now hes my gym trainer

⚡👑Spirit King👑⚡ :

honestly just find a program of what you want an work on it using the program 🤷‍♂️it isn't complicated guys

Yourself :

spidercurl best workout for biceps

Davis🎃🫯 :

Bro I have long biceps

trayz23. :

You are supposed to rotate your shoulders back with bayseian curls

chileank :

Thank you! Man these vids have been such a massive help 💪🏼

dianaa :

tiro más de espalda q de bíceps siempre

delyamaulida :

Oke sayang

Official Bon⚜️ :

I hope someone follows me here.

tmb_437 :

How do I keep the cable from rubbing my nuts on cable curls

hassan ;) :

not better balls position

Mohammad 🥊 :

And they say it’s gy 😂

Theo de Pompeia :

rosca saco é forte